With limited food access in many places due to the Coronavirus, John Jewett looks around the kitchen for some pantry staples to make the macros work. Waffles and pancakes, a crowd pleaser, can be easily made into a balanced meal. John’s favorite is Animal Whey Salted Caramel Peanut Butter pancakes, but your options are endless. Grab you favorite Animal Whey and let’s get started. Please check out all of Animal’s protein supplements.
Animal Whey Pancake / Waffle Recipe
Prep Time:
5 minutes
Cook Time:
5 minutes
Total Time:
10 minutes
Servings:
2
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Ingredients:
- 25g favorite Animal Whey Protein flavor
- 50g self rising flour
- 1 whole egg
- 40ml unsweetened cashew milk
- 10g peanut butter or 8g butter
- Olive oil cooking spray
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Macros:
- Calories: 386kcal
- Protein: 30g
- Carbs: 44g
- Fat: 10g
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Directions:
- Preheat waffle griddle or pan on low heat.
- Whisk together milk, egg, and peanut butter.
- Mix in the Whey Protein into the milk/egg mixture until smooth.
- Pour the wet mixture over the flour in a separate bowl and gently stir until combined, but not smooth. It should still have some chunky batter.
- Scoop the batter onto your waffle griddle or pan. Cook each side until golden brown. Serve hot with syrup or fruit of your choice.
