Who says nostalgic treats can’t be macro-friendly? These Protein Rice Krispie Treats are the perfect balance of sweet, chewy, and satisfying—boosted with a hit of ANIMAL Vanilla Whey to support your gains without sacrificing taste.
Whether you're meal prepping a quick snack, need a pre/post-workout bite, or just want something that feels like a treat without wrecking your day, these will hit the spot.
Why You’ll Love This Recipe
- Perfect post-lift fuel: Fast-digesting carbs + light protein make these ideal after a workout
- Macro-friendly AND easy to digest: Great even when your macros are sky-high
- Quick & easy: From stovetop to set in under 30 minutes
- Customizable: Use different cereals, add mix-ins (like mini chocolate chips or sprinkles), or switch up the flavor with another ANIMAL whey variant
Ingredients
- 40g light butter
- 250g marshmallows
- 1 tbsp vanilla extract (optional, but adds a nice flavor boost)
- 40g ANIMAL Vanilla Whey Protein
- 110g cereal (I used classic Rice Krispies)
Instructions
- Prep your pan: Line an 8x8" pan with parchment paper and lightly spray or grease it. Set aside.
- Melt the base: In a large pot over medium-low heat, melt the butter. Once melted, stir in the marshmallows and mix until fully melted and smooth.
- Flavor & protein boost: Remove from heat and stir in the vanilla extract (if using) and ANIMAL Vanilla Whey. Mix until well incorporated—work quickly here.
- Add the crunch: Immediately stir in the cereal, mixing until evenly coated.
- Set & slice: Pour the mixture into your prepared pan and press it down gently with a spatula. Let them set at room temp for about 30 minutes, or until firm. Slice into 12 bars.
Macro Breakdown (per bar, makes 12):
- Calories: 130
- Protein: 4g
- Carbs: 25g
- Fat: 1.6g
Please check out all of Animal’s protein supplements.
About The Author
Renee Jewett has been part of the ANIMAL team since 2020 and is excited to share her experience and invites you to follow along. As an IFBB Wellness Pro, Renee is generously sharing her extensive knowledge of fitness and nutrition with the Animal community.
