This one tastes like a warm slice of banana bread—except it’s high-protein, macro-friendly, and takes minutes to make.
Ingredients:
- 40g oats
- 40g ripe banana
- 35g ANIMAL Whey – Cinnamon Bun (or whey of choice)
- ½ tsp baking powder
- ½ tsp cinnamon
- ⅛ tsp salt
- 2 stevia packets
- 140g cashew milk (or enough to reach batter consistency)
Toppings:
- 30g ripe banana (sliced)
- 14g chopped chocolate (Lily’s Baking Bar)
- 1 stevia packet
Optional:
- Sugar-free maple syrup (for drizzling)
Instructions:
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Blend It Up:
Add everything except the toppings into a personal blender and blend until smooth.
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Pour & Decorate:
Lightly grease a ramekin or small oven-safe dish. Pour in your batter, then add sliced banana, chopped chocolate, and a dusting of stevia on top.
Cooking Options:
Air Fryer Method (fav):
Air fry at 350ºF for 12–14 minutes until the top is golden and the center is just set.
Microwave Method:
Microwave for 2–3 minutes until cooked through but still soft in the center.
Macros (entire recipe):
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Calories: 417
-
Protein: 34g
-
Carbs: 55g
-
Fat: 10g
Perfect for breakfast, post-workout, or when you're craving banana bread without the sugar crash.
About The Author
Renee Jewett has been part of the ANIMAL team since 2020 and is excited to share her experience and invite you to follow along. As an IFBB Wellness Pro, Renee is generously sharing her extensive knowledge of fitness and nutrition with the Animal community.
