Post Contest Back Training for Width
For weeks leading up to a bodybuilding show most competitors are already thinking about the off-season. Beyond fantasizing about donuts and pizza, we are also planning what needs improvement once off-season starts. Hitting the stage is a perfect way to really gain some perspective on where you stand. Coming out of my last contest, the Dallas Europa, I had my weaknesses on my mind. This last show came down to the details and those lost details ended up pushing me down to 5th place. I know, going forward, that I need to be complete without a single glaring weakness.
Learn More >Finding Your Values
We all have a reason for doing what we do. We don’t become bodybuilders because we’re told to; we don’t just fall into it. We have to have purpose behind what we’re doing because it’s not easy to eat on a consistent diet, train hard every day, and sacrifice time with friends and family. You start to learn your values in life when you decide to dedicate yourself to becoming the best bodybuilder you can be. This is your lifestyle.
Learn More >The Balanced Macro Diet
Getting started in any endeavor is oftentimes the hardest part. This certainly holds true in bodybuilding. New bodybuilders are almost always more confused than they are confident. Even with the overabundance of information available on various websites and on social media, most beginners will walk away with more questions than answers, especially regarding nutrition.
Learn More >Two Week Out Push Session
You don’t hear too many bodybuilders refer to a workout as Push or Pull day. It is typically chest day or back day or some single muscle group split. I have stuck to a Pull, Push, Legs split for quite some time, but never really called it that.
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