Let’s cut the shit. You are bigger today than you ever imagined possible. Odds are 99% of the dudes you bump into on a regular basis would swap their left nut to have your physique, but that just doesn’t do it for you because you didn’t get into this game for anybody else. You didn’t get into it for the respect of others, to pull honeys, or to strike fear into the hearts of men. Continue reading →

The things we do every day can sometimes become mundane and tedious, but they can also be redefined, revamped, and turbo charged. Moves like the straight bar barbell curl are the bread and butter of your biceps foundation. Now let's focus on four things that no one ever told you and is so obvious you will kick yourself in the ass for not thinking about it. Continue reading →