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The Word

No Limit with Pete Rubish

When you look into a typical weightlifter’s grocery shopping cart, you’ll usually see the standard run-of-the-mill items—chicken, rice, eggs, and oatmeal—in large quantities because they need to fuel themselves for their daily activities. More food equals more fuel. Athletes whose training revolve around their physical appearance take particular care with food selection, which is probably why most bodybuilders’ diets end up looking the same.
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Back and Trap Day

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"Five Tips for a Better Bench Press" by Evan Centopani

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THE 5 PILLARS OF TRAINING

As a young and avid weightlifter, I looked up to IFBB professional bodybuilders for advice in training and diet. I would search for videos online of Jay Cutler, Evan Centopani, and others for motivation and to use as a guide for what exercises I would train for the muscle group I was working that particular day. At first, I would do exactly what was shown in the video—the same exercises, number of reps and sets, and amount of time under tension. Over the years, though, I’ve developed my own way of training based on 5 principles, or “pillars,” that can be applied to every body part. Keep in mind that on some days, you will have more energy/strength than other days, but the approach should still be the same.
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Vids

"The Will to Everything" with Danny Jakab

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Evan Centopani's XL ANIMAL Meal Talk

https://www.youtube.com/watch?v=VTFedwoV60c

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Roman Fritz's Motivation "BRING THE PAIN"

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Only In The Cage: Nothing Around Me

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The Goods

Animal Flex Powder

Consists of several key joint protection complexes...
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Animal Snak

Animal Snak. Whole foods plus a whole lot of good protein, carbs and fats in every big bar. Comes in a box of 12 bars.* Up to 27g quality protein per bar * No added sugars * No artificial flavors or sweeteners * No sugar alcohols...
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Animal Pak Powder

Animal invented the pack. Animal Pak, the training pack, launched an entire brand. ...
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Animal Fury

A no-nonsense pre-workout powder keg that could help serious lifters stay locked in “the zone”.
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Animal "Whey" Iconic Black Tank

A smooth, non-ribbed tank made out of a superior combed cotton jersey material and featuring the Animal "Whey" Icon in stark white.* Combed ring-spun 100% cotton * Athletic cut * Made in USA...
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A family owned company, born in the 70s on the rough-and-tumble streets of industrial New Jersey, Animal is a product of its environment. Producing no-nonsense supplements and gear for the hardest-training lifters in the world now in our fourth decade, Animal has sought to nourish, educate and inspire dedicated bodybuilders who demand the best. Backing up our tough talk by walking the walk every day, the Animal commitment to authenticity informs everything we do, because like the place from which we hail, is real.
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