Finding Your Values
We all have a reason for doing what we do. We don’t become bodybuilders because we’re told to; we don’t just fall into it. We have to have purpose behind what we’re doing because it’s not easy to eat on a consistent diet, train hard every day, and sacrifice time with friends and family. You start to learn your values in life when you decide to dedicate yourself to becoming the best bodybuilder you can be. This is your lifestyle.
Learn More >The Balanced Macro Diet
Getting started in any endeavor is oftentimes the hardest part. This certainly holds true in bodybuilding. New bodybuilders are almost always more confused than they are confident. Even with the overabundance of information available on various websites and on social media, most beginners will walk away with more questions than answers, especially regarding nutrition.
Learn More >Two Week Out Push Session
You don’t hear too many bodybuilders refer to a workout as Push or Pull day. It is typically chest day or back day or some single muscle group split. I have stuck to a Pull, Push, Legs split for quite some time, but never really called it that.
Learn More >Better Arms In 15 Minutes
Sometimes the best offense is a good defense. I know, that sounds cliched but it’s true. If you are anything like the 20 year old version of me, you probably believe that every workout has to be a record breaker and doing “more” each time you step foot in the gym is what will yield the greatest results. While the enthusiasm is inspiring, this idealism lacks experience and is somewhat detached from reality. Not only is more not always better, but it is inevitable that we will sometimes find ourselves is a situation where doing more is not practical. Keep reading and I’ll tell you why dedicating 15 minutes to your arm training could be extremely beneficial.
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