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The 5 Most Common Mistakes Women Make in the Gym
People used to believe that weights were for men and cardio machines were for women. Those days are gone, and more and more women are dominating the iron world. Stefi Cohen sets the record straight for female training.
BRING THE PAIN
Under the iron, we’re all starting at zero and the only way to get stronger is to work hard when no one is looking. It’s just you and the iron.
Never Back Down
Big lifts don't just happen, they're the result of the commitment to build every day.
WE ARE ANIMAL
With the birth of the iconic Animal Pak, for more than three decades Animal has evolved from a simple bodybuilding supplement brand, to an ethos for living. True to its blue-collar roots, Animal is first and foremost a family company.
Dedicated to educating, inspiring and supplying the hardest training strength athletes on the planet with the nutritional supplements they need to fuel their goals, Animal takes pride in being the go-to brand by those who demand the most from themselves every day. It is to your lofty standard of excellence that we constantly aspire.
Featured Articles
BCAAs vs EAAs: Which Is the Key to Muscle Growth?
The supplement market is flooded with options for protein and amino acids. I want to know which is best for building muscle mass...
By John Jewett
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Is Your Foundation Strong or is your house ready to crumble?
An immune system is your body's shield against viruses, bacterias, and pathogens. The stronger your immune system is the better chance you will have in overcoming illness. Key herbs and minerals in the recently released Animal Immune Pak can help buff up your internal armor.
By G-Six
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Why You Are Not Progressing
You’ve seen the people at the gym who go there every day and never change. Year after year, they still maintain the same look while others around them move forward. Why are they not progressing?? IFBB Pro Chris Tuttle provides some answers.
By Chris Tuttle
5 min read