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Better Arms In 15 Minutes

Sometimes the best offense is a good defense. I know, that sounds cliched but it’s true. If you are anything like the 20 year old version of me, you probably believe that every workout has to be a record breaker and doing “more” each time you step foot in the gym is what will yield the greatest results. While the enthusiasm is inspiring, this idealism lacks experience and is somewhat detached from reality. Not only is more not always better, but it is inevitable that we will sometimes find ourselves is a situation where doing more is not practical. Keep reading and I’ll tell you why dedicating 15 minutes to your arm training could be extremely beneficial.
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The people you let into your life can have a strong effect on who you are as a person. Are the people in your life making you better or are they holding you back? It’s important to have the support of good people, but choosing the right ones can be difficult. Do they care for you as a person? Do they want to see you succeed and truly want the best for you? Find people who care about you as a person first, then all the superficial things will be secondary to your relationship with them.
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On the Map: Training Back with Evan

Although I now have a better sense of what to expect going into an international trip after visiting Germany a few weeks ago, I was still anxious to get to Birmingham, U.K. where BodyPower fitness expo is held. I didn’t want to stay up the entire 10 hour flight, so I took some sleep aids that knocked me out. The only time I woke up was to use the bathroom and eat my next meal. As soon as that was done, I was right back asleep.
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Stress Bogging Down Results

Stress is a natural and needed part of life. Our caveman ancestors relied on the stress response for survival. If they encountered a tiger, their body would perceive stress and respond with a release of the correct hormones to enable escape. Stress can come in the form of exercise and can even be internally generated by thoughts of the mind. Acute stress is needed, but problems arise when we are in a chronically stressed state. Stress could be hindering your fat loss and even your muscle gain.
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Coconut Glaze Whey Shake with Vincenzo Masone

Vincenzo Masone didn't get big by accident. He added on the mass by eating massive amounts of calories. To get all that down, he had to get creative with his shakes and, trust us, they get pretty creative. Take a look at his latest recipe, a Coconut Glaze Whey shake.

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The Cage 2018 | "Strength"

To some lifters, performing in The Cage is the pinnacle of a long and arduous powerlifting journey. They don’t lift in The Cage for titles, trophies, or accolades. They lift for something much bigger—pride. Hundreds of eyes watch their every move, from each drop of sweat that falls to every inch the bar moves. What happens on this stage is a show for the audience, but for the athletes, it’s life.

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Animal Meal Available Now

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Roman Fritz's Motivation "BRING THE PAIN"

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The Goods

Animal Flex Powder

Consists of several key joint protection complexes...
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Animal Snak

Animal Snak. Whole foods plus a whole lot of good protein, carbs and fats in every big bar. Comes in a box of 12 bars.* Up to 27g quality protein per bar * No added sugars * No artificial flavors or sweeteners * No sugar alcohols...
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Animal Pak Powder

Animal invented the pack. Animal Pak, the training pack, launched an entire brand. ...
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Animal Fury

A no-nonsense pre-workout powder keg that could help serious lifters stay locked in “the zone”.
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Animal "Whey" Iconic Black Tank

A smooth, non-ribbed tank made out of a superior combed cotton jersey material and featuring the Animal "Whey" Icon in stark white.* Combed ring-spun 100% cotton * Athletic cut * Made in USA...
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A family owned company, born in the 70s on the rough-and-tumble streets of industrial New Jersey, Animal is a product of its environment. Producing no-nonsense supplements and gear for the hardest-training lifters in the world now in our fourth decade, Animal has sought to nourish, educate and inspire dedicated bodybuilders who demand the best. Backing up our tough talk by walking the walk every day, the Animal commitment to authenticity informs everything we do, because like the place from which we hail, is real.
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