Push Session on Contest Prep
I wrote the last chest training article when I was 12 weeks out and still had quite a bit of volume in place. Since then my workouts are getting more focused on maintaining strength and muscle tissue. A lot of the “fluff” is cut out and down to the bare bones of the program. This will be my training session at 8 weeks out.
Learn More >Feed the Animal Part 1: Digestion
When looking for the competitive edge in bodybuilding nutrition, we turn to Evan Centopani and John Jewett. Both of these guys have a reason behind everything they do. Instead of having them work together, we decided to let them battle it out in this “Feed the Animal” series. Both athletes can choose from a variety of foods and the challenge is to make draft picks for their top digestion-helping foods.
Learn More >On The Map with Derek Lunsford: Vol. 1 Columbus, Ohio
Anyone who has been to the Arnold Classic in Columbus, Ohio knows that this is one of the biggest and best bodybuilding, powerlifting, and fitness event of the year. It never fails to bring the most exciting attractions each and every year.
Learn More >Frequency Vs. Volume
You can train with maximum intensity or you can train with high frequency, but you can’t do both. For years, trainees have landed on either side of the debate with some being disciples of the high intensity school and the rest being advocates of increased training frequency.
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