"5 Ways To Have a Champion Mindset" by John Jewett
Do you have a vision for your life? A dream? Most people probably have some idea of what their dream life might be, but they aren’t even close to acting on it. They are going to work day in and day out building someone else’s dream. Your boss is going on his Cancun vacation all built around your hard work, living the life he wants, based on your labor. How can anyone idly stand by while life passes them by like that? I can’t.
Learn More >How To Deal with Negativity Online
Bodybuilders in the 90s and early 2000s never had to deal with problems relating to social media because it didn’t exist back then. Their only publicity was through magazines and occasionally television. And it wasn’t just any bodybuilder who was featured in magazines—you had to be among the best of the best to be worthy of such exposure. Magazines and articles, free to portray these bodybuilders in any way they wanted, typically built them up as superheroes. This was a great advantage for top level pro bodybuilders at this time, especially as the sport was on its way up.
Learn More >Five Back Stage Bodybuilding Mishaps to Avoid
You have dieted for over twenty weeks. You’re now just hours away from stepping on stage. Instead of exhilaration, you get a sinking feeling. You realize you are running low on food and your veins are fading. You rummage through your bag for that last rice cake and slam it down. Time is running out. You rush to get glazed up and try pumping up for the stage. But the pump has forsaken you and your glaze looks drier than a desert. All the hard work and sacrifice was for nothing.
Learn More >My Competition History
Those of you who have competed before know the grind of the process isn’t easy, especially if you have a full time job and family responsibilities. You go through months of constant hunger, food cravings, low energy, and mood swings. You have to train as hard as you possibly can every set every day. When you’re running on fumes with no energy in the tank, you have to make yourself trudge through cardio sessions. And you have to make sure to rest as much as possible so that you can recover and do it all over again the next day. All of this work is worth it if it brings you closer to your goals.
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