People used to believe that weights were for men and cardio machines were for women. Those days are gone, and more and more women are dominating the iron world. Stefi Cohen sets the record straight for female training.
Under the iron, we’re all starting at zero and the only way to get stronger is to work hard when no one is looking. It’s just you and the iron.
Big lifts don't just happen, they're the result of the commitment to build every day.
With the birth of the iconic Animal Pak, for more than three decades Animal has evolved from a simple bodybuilding supplement brand, to an ethos for living. True to its blue-collar roots, Animal is first and foremost a family company.
Dedicated to educating, inspiring and supplying the hardest training strength athletes on the planet with the nutritional supplements they need to fuel their goals, Animal takes pride in being the go-to brand by those who demand the most from themselves every day. It is to your lofty standard of excellence that we constantly aspire.
You've seen the people at the gym who go there every day and never change. Year after year, they still maintain the same look while others around them move forward. Why are they not progressing? IFBB Pro Chris Tuttle provides some answers in his latest article, "5 Reasons Why You're Not Progressing." Check it out.
By: Chris Tuttle
5 Min Read
How many folks out there set up New Year's resolutions? A lot. How many actually stick with their new plan of action and accomplish their goal? Eh..not enough. Stefi Cohen shares some tips for setting goals and sticking to them so you can crush your New Year's Resolutions.
By: Stefi Cohen
4 Min Read
Protein powder has always been popular, but EAAs and BCAAs have been on the rise more recently. When should we use each? Should we use one or the other? Or all together? John Jewett tells us how and why in his latest article.
By: John Jewett
6 Min Read
