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Unless you’ve been living under a rock, you know that we’ve all been neck-deep in a worldwide health crisis due to Covid-19. As a result of this once-in-a-lifetime pandemic, hundreds of thousands of people have died and millions have been infected. The economy has collapsed as non-essential businesses have been forced to close. Unemployment has skyrocketed to unfathomable heights. There has been widespread panic-buying at grocery stores for certain items.…

I have the ambition—the will, drive, and heart—to be the strongest powerlifter in the world. There have been several points in my life where I’ve made life-altering decisions; I am someone who is either 0 or 100. I believe in the “go big or go home” mentality, and I accept challenges and try to be the best at what I do. I played several sports growing up—I was a decent…

John, I am writing this to guide you in a very uncertain time in your life. As the decade older version of you, I have gained knowledge that will really help you move forward in exactly what you want to do. You just graduated with your bachelor’s. Well done! At the end of this degree you finally gained some confidence in your academic ability. Your collegiate powerlifting journey was a…

The recent food shortages over the last few weeks have left many people struggling to maintain their habitual diet. Although there is no question that we are not truly experiencing a food shortage as seen in the past, I’d like to address our current situation and provide some tips on what you can do if you are a strength athlete or on a strict diet.