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The bodybuilding lifestyle, work, and my marriage are the most important things in my life. Over the years I struggled to find the right balance in order to succeed in all three. I realized that much of what I was prioritizing in the past was not helping me progress forward. Watching TV, playing games, going out, getting away on the weekends, being lazy, and relaxing was not going to get…

Valentine’s Day is coming up and nothing says romance like a home-cooked Italian meal for your significant other. At the same time, we are regimented bodybuilders and might not want a full blown cheat meal. This week let’s make a macro matched lasagna that will melt hearts and not pack on the fat gain.

A new year is a great time to reflect on the past and move forward with greater knowledge and experience. When I think about what I learned this year, the biggest factor in my improvement as a bodybuilder was in perfecting the basics.

Some shocking news came to the forefront of social media this week that affected over 850 supplement brands (859 to be exact).