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The Word

Push Session on Contest Prep

I wrote the last chest training article when I was 12 weeks out and still had quite a bit of volume in place. Since then my workouts are getting more focused on maintaining strength and muscle tissue. A lot of the “fluff” is cut out and down to the bare bones of the program. This will be my training session at 8 weeks out.
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Feed the Animal Part 1: Digestion

When looking for the competitive edge in bodybuilding nutrition, we turn to Evan Centopani and John Jewett. Both of these guys have a reason behind everything they do. Instead of having them work together, we decided to let them battle it out in this “Feed the Animal” series. Both athletes can choose from a variety of foods and the challenge is to make draft picks for their top digestion-helping foods.
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On The Map with Derek Lunsford: Vol. 1 Columbus, Ohio

Anyone who has been to the Arnold Classic in Columbus, Ohio knows that this is one of the biggest and best bodybuilding, powerlifting, and fitness event of the year. It never fails to bring the most exciting attractions each and every year.
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Frequency Vs. Volume

You can train with maximum intensity or you can train with high frequency, but you can’t do both. For years, trainees have landed on either side of the debate with some being disciples of the high intensity school and the rest being advocates of increased training frequency.
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Vids

The Cage 2018 | "Strength"

To some lifters, performing in The Cage is the pinnacle of a long and arduous powerlifting journey. They don’t lift in The Cage for titles, trophies, or accolades. They lift for something much bigger—pride. Hundreds of eyes watch their every move, from each drop of sweat that falls to every inch the bar moves. What happens on this stage is a show for the audience, but for the athletes, it’s life.

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Animal Meal Available Now

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Roman Fritz's Motivation "BRING THE PAIN"

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Only In The Cage: Nothing Around Me

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The Goods

Animal Flex Powder

Consists of several key joint protection complexes...
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Animal Snak

Animal Snak. Whole foods plus a whole lot of good protein, carbs and fats in every big bar. Comes in a box of 12 bars.* Up to 27g quality protein per bar * No added sugars * No artificial flavors or sweeteners * No sugar alcohols...
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Animal Pak Powder

Animal invented the pack. Animal Pak, the training pack, launched an entire brand. ...
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Animal Fury

A no-nonsense pre-workout powder keg that could help serious lifters stay locked in “the zone”.
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Animal "Whey" Iconic Black Tank

A smooth, non-ribbed tank made out of a superior combed cotton jersey material and featuring the Animal "Whey" Icon in stark white.* Combed ring-spun 100% cotton * Athletic cut * Made in USA...
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A Family Company

A family owned company, born in the 70s on the rough-and-tumble streets of industrial New Jersey, Animal is a product of its environment. Producing no-nonsense supplements and gear for the hardest-training lifters in the world now in our fourth decade, Animal has sought to nourish, educate and inspire dedicated bodybuilders who demand the best. Backing up our tough talk by walking the walk every day, the Animal commitment to authenticity informs everything we do, because like the place from which we hail, is real.
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