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With limited food access in many places due to the Coronavirus, John Jewett looks around the kitchen for some pantry staples to make the macros work. Waffles and pancakes, a crowd pleaser, can be easily made into a balanced meal. John’s favorite is Animal Whey Salted Caramel Peanut Butter pancakes, but your options are endless. Grab you favorite Animal Whey and let’s get started.

Most of us were contemplating our strategies for 2020 not too long ago. Whether you were thinking about your next competition or how you were going to add ten pounds of muscle or finally get your ass in shape or improve your squat, you had plans this year. I don’t think that any of our plans included being quarantined on account of a highly contagious and potentially lethal virus sweeping…

Need to train at home and limited to only body weight and bands? Then this program will help you maintain the gains and maybe even grow. I have programmed the hardest bodyweight program I could come up with and it’s going to push your limits.

2020 is the year I make my return to the stage. For anyone who doesn’t know, I’ve been in off-season since June 2018. I chose to bypass the 2019 competition season to continue to add on the necessary mass to be a competitive national level super-heavyweight. I believe I have accomplished that goal and then some. How? Having been in the game for over 10 years, what could I have…