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The 5 Most Common Mistakes Women Make in the Gym

People used to believe that weights were for men and cardio machines were for women. Those days are gone, and more and more women are dominating the iron world. Stefi Cohen sets the record straight for female training.

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BATTLE OF THE BRANDS

Animal Cuts has been nominated as Best Thermogenic in the Vitamin Shoppe Battle of the Brands. Show your support by voting weekly.

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Never Back Down

Big lifts don't just happen, they're the result of the commitment to build every day.

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WE ARE ANIMAL

With the birth of the iconic Animal Pak, for more than three decades Animal has evolved from a simple bodybuilding supplement brand, to an ethos for living. True to its blue-collar roots, Animal is first and foremost a family company.

Dedicated to educating, inspiring and supplying the hardest training strength athletes on the planet with the nutritional supplements they need to fuel their goals, Animal takes pride in being the go-to brand by those who demand the most from themselves every day. It is to your lofty standard of excellence that we constantly aspire.

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WE ARE ANIMAL

With the birth of the iconic Animal Pak, for more than three decades Animal has evolved from a simple bodybuilding supplement brand, to an ethos for living. True to its blue-collar roots, Animal is first and foremost a family company.

Dedicated to educating, inspiring and supplying the hardest training strength athletes on the planet with the nutritional supplements they need to fuel their goals, Animal takes pride in being the go-to brand by those who demand the most from themselves every day. It is to your lofty standard of excellence that we constantly aspire.

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Stefi Cohen's tips for setting goals and sticking to them to help you crush your New Year's Resolutions