What should I stack with my pre workout?
It depends on your workout goals – there are a variety of beneficial supplements that make sense to take prior to training. Caffeine Anhydrous has been shown to improve both performance and output. Creatine Monohydrate can help improve exercise performance and minimize fatigue. Huperzine-A and Alpha-gpc are both Nootropics that help promote improved focus and cognitive function. Ingredients like Citrulline Malate and L-Arginine can assist in amplifying the muscle pumps and blood flow.
What are the best weight-lifting supplements for beginners?
A wide spectrum of foundational supplements makes sense for beginners, based on your strength and fitness goals. A good place for anyone to start would be supplements that are filling nutritional gaps you may be missing in your diet. A multivitamin, mineral product, and greens-based products provide the best value in this area. In addition, a product rich in Omega 3 and 6 fatty acids could assist in improve cardiovascular function, provide you with a hearty dose of healthy fats and potentially assist with fat loss.
Additionally, whey protein or mass gaining powder can make diet adherence easier, along with providing flexibility in your food sources.
Lastly, good sleep leads to optimal recovery. That means you need to be efficient in your rest periods overnight. Products rich in GABA and Zinc can get you into a deep slumber and make you feel refreshed when you wake.