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              Fitness, nutrition, bodybuilding and strength training articles including stories, news, tools, training plans, nutrition and more.

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              IFBB Pro Shawn Smith's Recovery from Quad Injury.
              Quick Recovery from Quad Injury: Gear Up for the Comeback By: Shawn Smith
              IFBB Pro John Jewett shares tips to overcome fat loss plateaus to maximize your fat loss progress.
              Five Tips To Overcome Fat Loss Plateaus By: John Jewett
              IFBB Pro John Jewett shares some tips to add on some new mass and quality muscle tissue in 2022.
              New Mass for the New Year… Again By: John Jewett
              Bodybuilder Gary Turner shares some tips for beginners to navigate the gym.
              The Do’s and Don’ts for the Gym By: Gary G-Six Turner
              IFBB Pro John Jewett shares 5 Tips for Building Massive Quads
              5 Tips for Building Massive Quads By: John Jewett
              IFBB Pro Shawn Smith's Top 3 Tips for Gaining Muscle
              Top 3 Tips for Gaining Muscle By: Shawn Smith
              IFBB Pro Joe Mackey reflects on his bodybuilding prep and a looks ahead to off-season.
              training
              Prep Reflection and a Look Ahead to Off-Season
              By: Joe Mackey
              Bring Up Lagging Muscle Groups
              Bring Up Lagging Muscle Groups By: Shawn Smith
              IFBB Pro Renee Jewett shares valuable advice on how to manage injuries during bodybuilding prep.
              Training Around Injuries During Prep By: Renee Jewett
              Powerlifter Rob Hall outlines how to know when it's time to hire a powerlifting coach.
              When Is the Right Time To Hire a Coach? By: Rob Hall
              CrossFit Athlete Sidney Wilson reveals why she chose to get into CrossFit and what kept her going.
              Why CrossFit? By: Sidney Wilson
              IFBB Pro John Jewett shares tips for setting the stage for your best hypertrophy workout
              Set the Stage for Your Best Hypertrophy Workout By: John Jewett
              IFBB Wellness Pro Renee Jewett shares tips for a mini cut
              Mini Cut Success By: Renee Jewett
              Renee Jewett shares tips on how to get to the body fat sweet spot.
              Diet & Nutrition training
              The Body Fat Sweet Spot
              By: Renee Jewett
              John Jewett's 5 More Strategies to Stay Lean in the Offseason
              5 More Strategies to Stay Lean in the Offseason By: John Jewett
              Powerlifter Rob Hall shares tips for improving your squat, bench, and deadlift
              Squat, Bench, and Deadlift (SBD) Tips By: Rob Hall
              Tips for Building a Massive Back Placeholder
              Tips for Building a Massive Back By: Shawn Smith
              Three Misconceptions Placeholder
              Three Misconceptions That Derail the Body of Your Dreams By: Renee Jewett
              A Powerlifter's Advice To His Younger Self
              A Powerlifter's Advice To His Younger Self By: Rob Hall
              Adjusting Training and Diet Due To Injury
              Adjusting Training and Diet Due To Injury By: Chris Tuttle
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