The 5 Most Common Mistakes Women Make In the Gym
Stefi Cohen breaks down the 5 common mistakes that women make in the gym and explains how to correct them in her latest article.
By: Stefi Cohen
5 Min Read
Stefi Cohen
Dr. Stefi Cohen is a 25x world record breaking powerlifter and doctor in Physical Therapy. She is the co-founder and co-owner of Hybrid Performance Method, a company dedicated to making elite level training plans and nutrition coaching affordable and accessible to everyone. She is also an author, creative content creator and a fashion designer for her apparel business Hybrid Legacy Brand.
Accolades
25X All-Time World Record Holder
STEFI’S GO-TO SUPPS
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Skill, Passion, and Talent: The Trifecta For Success
Do you want to know what it takes to succeed? We all have different formulas, but maybe we can learn a thing or two from world record holder Stefi Cohen. Click the link for Stefi's latest article where she dives deep into "The Trifecta For Success."
By: Stefi Cohen
5 Min Read
Overcoming Injuries: A Blessing In Disguise
Injuries suck. Point blank. But they are a part of our sport because we push the limits every day. Sometimes, unfortunately, the limits push back. And when they do, you’re going to have a few choices—feel sorry for yourself and give up or find the lesson in this mess and rise above. Only you can decide.
By: Stefi Cohen
5 Min Read