Animal Mentality

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Tough Love

To me, the gym is a lot like life. We throw around terms like torque, resistance, failure, accommodation, power, strength, and endurance in the gym.

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The Hard Truth

Calories are necessary to sustain life; everything outside of that statement is 100% theoretical. Nothing irritates me more than the absolute certainty and arrogance pundits engage in when discussing bodybuilding nutrition.

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Blind Man

A new sun is born tomorrow, and so it continues, until no tomorrows remain. Perhaps there are but two distinct forms which can be seen among mankind, the one immersed in continual birth, and the other immersed in continual death.

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Forget - Create - Remain

All things being equal, everything we do in the gym works; it's that simple. People try their damnedest to complicate it unendingly; but try as they might to piss all over the process, everything we do in the gym works.

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Animal Pak Powder: The Power is in The Powder

With a legacy that harkens back to a golden era in our sport, but the dark ages of bodybuilding supplementation, Animal Pak has endured for generations. And for good reason. It works. And it has worked for more than thirty years. Making the cut into the nutritional programs of Olympia competitors, world record-holding powerlifters and hardcore strength athletes of all walks of life.

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Huge On A Hundred With Rex

Once you have dropped the last dumbbell in the gym, it is time to head home and pick up another set of iron tools ? the fork and the knife. There is much more to successful physique enhancement than just a daily 90 minute training session. In order to allow your body to grow, you have to feed it the right nutrients and the right amounts. Otherwise, you will either end up looking like a skinny twig or, even worse, the marshmallow man.

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Theory of Dynamic Brutality

Some of the theories on training and exercise have been warped over the years. Some believe that you should do only enough to stimulate and then get out of the gym. I believe that to effect any real change I must use the Theory of Dynamic Brutality. To me, this is the only way to smash my body so completely that the only measure of adaptation is growth.

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Rhinocerology

“Hey man, whatcha' hittin' today?” How many times have I heard that question come from someone I see in the gym? “I dunno, maybe chest. Yeah, chest. I'm gonna hit chest.”

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Arm Yourself Correctly

The things we do every day can sometimes become mundane and tedious, but they can also be redefined, revamped and turbo charged. Simple, basic movements pulled us out of the death in a box, day to day drudgery that we are so far away from now.

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Hell Raiser Training

Let’s face it, you’re not going to turn down more size if you can get it now are you? If you just happen to add an inch onto your arms, are you going to sit back and regret it?