Diet & Nutrition
Dieting on the Road
Dieting on the Road
By: John Jewett
If It Fits Your Micros
If It Fits Your Micros
By: Renee Jewett
Beef Biltong with Evan Centopano
Why Choose Animal Beef Biltong?
By: Evan Centopani
Pounds for a Purpose: Gaining Fat in the Off-season
Pounds for a Purpose: Gaining Fat in the Off-season
By: Renee Jewett
Shawn Smith talks about proper lean bulking in his latest article.
My Lean Bulk Diet Program
By: Shawn Smith
IFBB Pro John Jewett shares tips to overcome fat loss plateaus to maximize your fat loss progress.
Five Tips To Overcome Fat Loss Plateaus
By: John Jewett
Pro Athlete Stefi Cohen reveals how she makes time for nutrition with Animal Greens.
By: Stefi Cohen
IFBB Pro John Jewett reveals three foods to help boost your pump.
Three Foods to Boost Your Pump
By: John Jewett
Dietitian and IFBB Pro Chris Tuttle shares tips on navigating holiday eating with a more flexible approach.
How To Navigate Holiday Eating: The Flexible Approach
By: Chris Tuttle
IFBB Pro Shawn Smith shares tips on how to navigate holiday eating for the serious bodybuilder.
How To Navigate Holiday Eating for the Serious Bodybuilder
By: Shawn Smith
IFBB Pro Shawn Smith's Top 3 Tips for Gaining Muscle
Top 3 Tips for Gaining Muscle
By: Shawn Smith
IFBB Pro/Dietitian Chris Tuttle shares four tips for maintaining your health from fall through winter.
Four Tips for Maintaining Your Health From Fall Through Winter
By: Chris Tuttle
IFBB Pro Shawn discusses the benefits of Immune Pak and Pak - when and why he uses these products, what they do, and how he structures his protocol. 
The Benefits of Immune Pak vs Pak
By: Shawn Smith
Registered Dietitian and IFBB Pro Chris Tuttle shares 5 Tips for Eating Out and Staying on Track
By: Chris Tuttle
IFBB Pro Evan Centopani explains the importance of micronutrients, veggies, and Animal Greens.
The Importance of Micronutrients, Veggies & Greens
By: Evan Centopani
IFBB Pro John Jewett shares his guide on pills vs powders, specifically when it comes to travel.
The Traveling Bodybuilder’s Guide to Pills VS Powders
By: John Jewett
Animal Greens is designed to supplement your daily greens intake when you might be falling short on what you need.
Animal Greens: When You Take Your Health Seriously
By: Gary G-Six Turner
IFBB Pro John Jewett discusses eating into the show
Eating Into The Show: My Personal Peak Week Bodybuilding Diet
By: John Jewett
Chris Tuttle highlights how a Muslim athlete who needs to observe Ramadan can work around the dietary restrictions.
Dietary Modifications during Ramadan
By: Chris Tuttle
IFBB Pro Shawn Smith's Daily Nutrition
My Daily Nutrition
By: Shawn Smith