
Bodybuilding – The Process
Bodybuilding is a step by step process to prepare for a competition. One month, one week and one day at a time. What you do the week prior will all have a profound effect on the changes made and how effective those changes are. Read further into how to move from Point A to Point B properly in prepping for a show in Derek Lunsford's newest article "Bodybuilding-The Process"
By: Derek Lunsford
5 Min Read