Evan Centopani

hero image

Animal Meal: Key Ingredients

The idea behind Animal Meal is pretty simple. Animal and I created Animal Meal to be a highly digestible meal replacement powder with just a few natural, high quality ingredients. Animal Meal contains macronutrients (proteins, carbohydrates, fats) sourced from the following seven basic foods: beef, egg, peas, sweet potatoes, oats, cassava root (yuca), and olive oil. Animal Meal also provides a close approximation of what I deem as the ideal ratio of those macronutrients – 1:1:1. Working closely with Animal, I just wanted in create a meal replacement powder that could serve as a meal “replacement” for me and anyone interested in proper nutrition. I truly hope I’ve succeeded.

hero image

Animal Meal Questions & Answers With Evan Centopani

Who would benefit from taking Animal Meal? Anyone looking for a balanced, extremely easy to digest, and high-quality source of macronutrients can benefit from the regular use of Animal Meal. You don’t have to be an elite athlete or bodybuilder like me to benefit from Animal Meal use either.

hero image

The Importance of Balancing Your Macros

Nearly all industries, disciplines, and practices are subject to trends. Nutrition and the opinions surrounding it seem to be especially volatile. In my lifetime alone, I have seen a dramatic shift in the thinking regarding nutrition. What’s interesting to note is that trends can be influenced by various factors. There is always the possibility that there is an agenda being pushed for the sake of making money. Any company or industry with something to gain from a favorable result can fund and publish “studies” which might influence people to buy their products. This happens in the food industry all the time.

hero image

Fat Makes You Fat?

In the past, fat has gotten a pretty bad rap. Its name hasn't done it any favors either, as what you eat is synonymous with what your body holds: “fat makes you fat.” Many people probably imagine that swallowing grams of fat somehow immediately transform into love handles. The good news is it doesn't work like that. Fat can make you fat, but so can any other macronutrient that is consumed in overabundance. So, should you avoid fat?

hero image

Bridging The Gap With Shakes

Let’s get one thing clear before we begin—whole food is king. When it comes to fueling our bodies, evolution reigns supreme. We have evolved over tens of thousands of years to run well on certain foods. Eating unprocessed, whole foods should always be the goal. Now there are some instances where the use of nutritional shakes is not only acceptable but beneficial, especially in the pursuit of physical performance and enhancing our physique. I want to talk about those moments.

hero image

Carbohydrate Intake for the Athlete

Carbohydrates have long served as the energy-yielding macronutrient of choice for athletes. Actually, carbs have held a special place in the field of nutrition as a whole. I don’t know what they teach in health class nowadays, but I can still see bread, pasta, and grains filling out that nice wide piece of real estate at the bottom of the old food guide pyramid. Yeah, buddy. This leaves us with many questions, but for the sake of this article let’s focus on two main points. First, should carbohydrates serve as the foundation of an athlete’s diet? Second, what are the optimal carbohydrate sources for the athlete?

hero image

Pitfalls of Dairy

If your childhood was anything like mine, you grew up believing that dairy was wholesome and nutritious. Milk was the very lifeblood of the mammalian class (to which we belong), and if it’s good enough to rear a child with—to foster rapid growth and development—then it MUST be the perfect food for bodybuilders. Further, dairy is protein-rich, widely available, and decently priced. The fact that it tastes damn good surely doesn’t hurt either, but I personally don’t believe that dairy is the ideal protein source for those in search of a bigger, stronger, and healthier looking body. In fact, it is my deep belief that the consumption of dairy can be altogether counterproductive for a large number people.

hero image

More Than A Market: Dubai

One of the greatest perks of being a pro bodybuilder is being able to travel the world, see new sights, and experience different cultures. Follow along as Evan Centopani hit the markets of Dubai.

hero image

Maximizing Delt and Tricep Growth

Bodybuilding is nothing if not a game of balance. The end goal for each of us is a balanced physique where all muscle groups are maximally developed. Once we realize this, we almost always want to know how we can develop each muscle group to its maximum capacity.

hero image

Five Cues for the Deadlift

I have to give CrossFit a lot of credit. Although it’s currently popular for many bodybuilders and powerlifters to bash the CrossFit movement, you won’t hear me doing that.

hero image

Just Say Yes

People shun hard work. From where I stand, it often looks like people shun effort, especially when demanding physical exertion is involved. You all know what I mean.