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IFBB Wellness Pro Renee Jewett shares tips to improve your sleep for a better physique.

Improve Your Sleep for a Better Physique

The most overlooked aspect of your fitness programming is easily sleep and rest. Everyone can hit the gym hard and many can diet consistently, but few put heavy stock into their nighttime routine and how recovered they are in the morning. So what should you do? How do you maximize? Renee Jewett can help you out in her latest article.

Bring Up Lagging Muscle Groups

We all have lagging muscle groups, but how you train and improve those parts to match your strong ones is the real test.  Shawn Smith tells what he knows in his latest article.

IFBB Pro Evan Centopani explains the importance of micronutrients, veggies, and Animal Greens.

The Importance of Micronutrients, Veggies & Greens

Evan Centopani has established himself in the industry as a "health conscious" bodybuilder who understands that we only get one body per lifetime. He takes care of himself in a sport that is not always known for doing such a thing. What does he have to say about Animal Greens, a pill pack greens product designed to supplement your daily vegetable intake? Read his latest article if you're interested.

IFBB Pro Renee Jewett shares valuable advice on how to manage injuries during bodybuilding prep.

Training Around Injuries During Prep

Injuries are part of the game. The course of action you take when you're injured will depend on its severity. Before you throw in the towel on your entire prep, read Renee Jewett's article, "Training Around Injuries During Prep," because you might find some valuable advice on how to manage these unfortunate events.

Powerlifter Rob Hall outlines how to know when it's time to hire a powerlifting coach.

When Is the Right Time To Hire a Coach?

Not sure if it's the right time to hire a powerlifting coach? Maybe you're contemplating if this is a necessity at all. In his latest article, elite powerlifter Rob Hall outlines how to know when it's time to pull the trigger on a coach.

IFBB Pro Evan Centopani shares a complete guide to Essential Amino Acids - their benefits, how much is enough, timing, and who can take them.

Guide to Essential Amino Acids

Animal Nitro and Animal Juiced Aminos are premier essential amino acid products (EAA). Why do you need them? What are they going to do for you? How am I supposed to take these? Evan Centopani lays down the truth in his latest article.

CrossFit Athlete Sidney Wilson reveals why she chose to get into CrossFit and what kept her going.

Why CrossFit?

Everyone has their reasons and motivations for engaging in different types of training. There are no right and wrong answers. Sidney Wilson is a mainstay in the CrossFit scene. Why? How did she get into it? What made her continue to progress in this field? She'll tell you why.

Animal Greens is designed to supplement your daily greens intake when you might be falling short on what you need.

Animal Greens: When You Take Your Health Seriously

Animal Greens is designed to supplement your daily greens intake when you might be falling short on what you need. Why a pill pack? Because it eliminates the nasty aftertaste of powdered greens. Eat your vegetables, throw a pack of Greens down, and be on your way. Want more info? Gary “G-Six” Turner gives it to you in his latest article.