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IFBB Pro Evan Centopani shares the importance of sleep and tips to improve sleep.

A Bodybuilder's Guide to Improving Sleep

You're not going to progress too much, whether it be adding muscle or burning fat, if you're not sleeping well. And not just sleeping enough but sleeping efficiently. Evan Centopani gives a run down on why you need to be prioritizing your rest time in his latest article.

The Gym is more than just a building with weights. Gary G-Six Turner reveals how the gym environment affects the lifter’s mentality.

How the Gym Environment Affects the Lifter’s Mentality

Where you train matters. We can argue about this all day, but in most cases your gym environment will set the tone for your intensity. The more you surround yourself with folks who think the same and a gym brand that promotes full throttle training, the more you'll find yourself progressing. Gary "G-Six" Turner tells you all about it in his newest article.

IFBB Pro Shawn discusses the benefits of Immune Pak and Pak - when and why he uses these products, what they do, and how he structures his protocol. 

The Benefits of Immune Pak vs Pak

People commonly ask us if Immune Pak and Animal Pak contain the same ingredients, and if they should be taking both or one or the other. Check out Shawn Smith's latest article to see when and why he uses these products, what they do, and how he structures his protocol. 

IFBB Pro Evan Centopani's Approach to Supplements for Size

My Approach to Supplements for Size

We don't know about you but, for most of us, this game is about getting bigger and using the right products that will help us get there. Which ones, you might ask? Different people will give you different answers. Evan Centopani, a trusted spokesperson who has been involved with Animal for over a decade, has been putting on muscle for a while. We think the advice in his latest article definitely carries some weight. Check it out.

IFBB Pro Joe Mackey reflects on his bodybuilding prep and a looks ahead to off-season.

Prep Reflection and a Look Ahead to Off-Season

IFBB Pro Joe Mackey had a strong 2021 season. As he gathers his thoughts and focuses on the road ahead, he documents everything for us in his latest article so that we can understand what's going through his mind. Be sure to check it out.

IFBB Wellness Pro Renee Jewett's  Journey to her Wellness Pro Debut

My Journey to My Wellness Pro Debut

In the relatively new Wellness division, Renee Jewett has etched her place in the hierarchy of pro competitors at the top of their game. She outlines her path to her Wellness Pro debut in her latest article—getting to that stage wasn't a straight shot. Read up.

Evan Centopani talks about anabolism and goes into the differences between Animal Stak and M-Stak.

Stak Versus M-Stak

One of the most common questions we receive is "What is the difference between M-Stak and Stak?" Well, the answer is here and Evan Centopani tells you exactly the difference in his latest article.

IFBB Wellness Pro Renee Jewett shares tips to improve your sleep for a better physique.

Improve Your Sleep for a Better Physique

The most overlooked aspect of your fitness programming is easily sleep and rest. Everyone can hit the gym hard and many can diet consistently, but few put heavy stock into their nighttime routine and how recovered they are in the morning. So what should you do? How do you maximize? Renee Jewett can help you out in her latest article.

Bring Up Lagging Muscle Groups

We all have lagging muscle groups, but how you train and improve those parts to match your strong ones is the real test.  Shawn Smith tells what he knows in his latest article.