Protein
You better be recovering after your workouts because if you’re not, then you’re literally wasting time and energy. You should be feeding the muscle with protein. This is how you get a jump on the recovery process so you’re ready to attack your next training session.
protein
You better be recovering after your workouts because if you’re not, then you’re literally wasting time and energy. You should be feeding the muscle with protein. This is how you get a jump on the recovery process so you’re ready to attack your next training session.
