Too Much Pre-Workout? Feeling Wired?
"If you're anything like me, you probably take too much caffeine in your pre-workout compared to any average person. Feeling wired and not being able to sleep when you desperately want to is infuriating, and I blame my pre-workout for that. This completely turned that around for me. I take it about half an hour before getting ready for bed and by the time my head hits the pillow, I'm already drifting off. It's not an insomnia medication, it won't put you asleep; it just lets your body actually send those signals and get the desired reaction. If you gassed it at the gym, this lets you utilize that exhaustion the right way."
