HMB might just be the smartest addition to your regimen.
Made from leucine, HMB doesn’t just help build muscle—it helps protect and preserve it. When your body’s under stress from training, dieting, injury, or natural aging, HMB steps in to reduce muscle breakdown, speed up recovery, and keep you anabolic.
Is it the missing link in your stack? Let’s break down what HMB is, what it does, and why it’s time you started taking it seriously.
What Is HMB?
HMB (β-Hydroxy β-Methylbutyrate) is a powerful compound naturally produced in your body during the breakdown of leucine—an essential amino acid found in high-protein foods like beef, soy, and fish—that plays a key role in kickstarting muscle protein synthesis.
When you consume leucine, your body then converts it into HMB. HMB helps reduce muscle protein breakdown and supports recovery, especially when your body is under stress from things like training, dieting, or natural aging.
Why Do You Need HMB?
You need HMB because your body can’t build or preserve muscle efficiently under stress, whether that stress comes from intense training, cutting calories, recovering from an injury, or natural aging.
Here’s what happens without it:
- You train hard, but your body breaks down just as much muscle as it builds
- You diet to get lean, and you risk losing the muscle you worked for
- You take a rest day—or get injured—and you start to regress
HMB helps fix that.
It reduces muscle protein breakdown, supports faster recovery, and helps you hold onto lean mass in tough conditions. Whether you're an athlete deep in prep, someone trying to stay strong while dieting, or just looking to fight age-related muscle loss—HMB gives your body what it needs to stay anabolic when everything else is pushing it in the opposite direction.
Who Can Benefit from HMB?
Lifters and Bodybuilders
- Training at high intensity and need faster recovery
- Trying to preserve muscle while cutting
- Deloading or injured and want to minimize muscle loss
Endurance Athletes
- Marathoners, triathletes, and CrossFitters who face high training loads
- Helps offset the catabolic toll of long sessions
People in a Calorie Deficit
- Whether it’s for fat loss or competition prep, HMB helps you hold onto lean mass when calories drop
Aging Adults
- Muscle naturally declines with age (sarcopenia)
- HMB helps older adults retain strength and functional muscle, especially when combined with resistance training
Injured or Bedridden Individuals
- When training isn’t possible, HMB can slow muscle loss and support better recovery outcomes
Beginners
- New lifters often experience severe DOMS (Delayed Onset Muscle Soreness)
- HMB may ease recovery and soreness, helping you stay consistent
Simply put, HMB can benefit anyone who wants to build, protect, and maintain their muscle mass. The problem is, only about 5% of the leucine you consume is converted into HMB, and it’s nearly impossible to get enough HMB through diet or natural protein sources alone.
Supplementing With HMB
The optimal daily dose of HMB for most people is 3g per day. To get 3 grams of HMB through diet alone, you’d need to consume approximately 60 grams of leucine per day, which equals roughly 600–1,000 grams of protein per day. That’s over 10x the daily protein intake of most people, even serious lifters.
To put it in context, to hit 1,000 grams of protein from whole foods to naturally produce 3g of HMB, you’d need to consume:
- Chicken breast (cooked): ~31g protein per 100g → you'd need 3.2 kg or ~7 lbs
- Eggs: ~6g protein per egg → you'd need ~167 eggs
- Whey protein: ~25g per scoop → you'd need 40 scoops
Eating that much protein per day isn’t just unrealistic, it’s nearly impossible for most people. By supplementing directly with HMB, you bypass the inefficient conversion process and deliver the muscle-preserving benefits your body needs, right when it needs them most. Whether you're cutting, training hard, or just looking to hold onto lean muscle as you age, HMB offers a scientifically backed way to protect and support muscle health for the long haul.
Enter Creatine HMB+
This formula brings together two of the most studied, most effective ingredients in sports nutrition—Creatine Monohydrate and myHMB®—to create a synergistic tag team designed to help you train harder, recover faster, and hold onto every ounce of progress.
Creatine boosts strength, ATP production, and muscle volume. HMB reduces muscle protein breakdown, supports recovery, and helps preserve lean mass. In fact, the combination of creatine and HMB has been clinically proven to increase strength by 32% and lean muscle mass by 67%, vs. creatine alone. Together, they support both sides of the muscle-building equation: performance and protection.
Why HMB (and Creatine HMB+) Belong in Your Stack
At the end of the day, building muscle is only half the battle. The real challenge? Holding onto it. Whether you're training hard, cutting, recovering, or just trying to stay ahead of the curve, your body is constantly breaking down muscle—even when you’re doing everything right.
That’s where HMB comes in.
It helps protect your gains, supports faster recovery, and keeps you moving forward when stress, fatigue, or a calorie deficit would otherwise set you back.
Now combine that with creatine—one of the most researched, results-driven supplements in the world—and you’ve got a formula built for serious progress.
Animal Creatine HMB+ brings HMB and creatine together in one effective formula, giving you strength, endurance, and muscle protection in every scoop.
