Ramadan is a Muslim holiday that requires a strict fast of no fluids or food within the daylight hours. This can be extremely difficult for a physique or strength athlete who relies heavily on food consumption to progress. It's not impossible, however, and athletes have been doing it since the beginning of time. Chris Tuttle shares how a Muslim athlete can work around these restrictions in his latest article.
Unfortunately, physique athletes tend to develop a poor relationship with food. This is often brought on by strict dieting that leads to hyper-focus on both the foods they can and can't eat. How do you stop that? Chris Tuttle shares tips for maintaining a healthy relationship with food.
As athletes, we evolve as the years go on. Whether it's diet, training, our look, or all of the above, we progress forward and change as needed. Things that worked back in the day may now not apply to our present circumstances. Chris Tuttle has adjusted his training since he started. Here's how.