Where you train matters. We can argue about this all day, but in most cases your gym environment will set the tone for your intensity. The more you surround yourself with folks who think the same and a gym brand that promotes full throttle training, the more you'll find yourself progressing. Gary "G-Six" Turner tells you all about it in his newest article.
As the gyms begin to open and we head back in, there are some precautions people should take if they have only been doing bodyweight exercises or haven't been doing anything at all. John Jewett explains how to properly reintegrate into the gym scene.