Tagged with 'muscle growth'

Winter is Coming! For most of us, that means time to size up. These are John Jewett’s top 5 bulking foods during a mass phase.

Creatine is such an old supplement it can get glazed over and forgotten about. Personally, I took creatine for the first time in 6th grade. The joke was “look at John’s biceps, it's only a big ball of creatine and water”. At the time it pissed me off like I wasn’t working hard and was cheating, but looking back now it’s pretty darn funny.

In recent years I’ve noticed more and more women interested in gaining muscle. Some with the intention to compete in physique sports and others because they feel a sense of empowerment or want to improve the way they feel in their bodies. Whatever your reason for gaining muscle, I think it’s awesome. No matter your reasoning, you’re here because you’re most likely looking for information to help you build muscle. In this article, I outline my most important top five muscle gain tips for women. So hop on board the gain train to learn more!

Creatine Benefits: What It Is, What It Does

Andrew Herbert is known for a lot of things—like world record lifts and much more. But you know what else? Having a damn big neck. How does he get it? He’s got some pointers.

For lack of better words: stop trying to be ultra shredded in the offseason. It's absolutely counterproductive to long-term progress. 

Small calves? Don't know what to do about them because no matter what you do they don't grow? Andrew Herbert has an article that might be able to help you blow them up.

Looking to add on some new mass and quality muscle tissue in 2022? Great. Then you need to read up on John Jewett's newest article so you can put your best foot forward and get where you need to be.

Athletes often desire big legs but few get to the level where they're happy with the size. That sound like you? If so, check out John Jewett's brand new article where he outlines 5 key tips on building up your quads.

Shawn Smith knows a thing or two about putting a ton of muscle on his frame. In fact, he knows at least three. If you want some pointers on how to add some extra mass, tune in to his latest article where he highlights his top three tips on how to do just that.

One of the most common questions we receive is "What is the difference between M-Stak and Stak?" Well, the answer is here and Evan Centopani tells you exactly the difference in his latest article.

We all have lagging muscle groups, but how you train and improve those parts to match your strong ones is the real test.  Shawn Smith tells what he knows in his latest article.