Vids

In Living Color

On the Stage, Volume 2 with Frank "Wrath" McGrath

On the Stage, Volume 2 with Frank "Wrath" McGrath

As the IFBB Ferrigno Legacy competition draws near, Wrath goes to Vegas to represent Animal at the Olympia Expo. While there, he talks about life's journey with a couple old friends.
The Cage: "Brotherhood" (Uncut)

The Cage: "Brotherhood" (Uncut)

A behind-the-scenes look at the iron culture phenomenon that is The Cage, provided from the perspective of the people who power the Animal engine.
On the Map, Chapter 3 with Frank "Wrath" McGrath

On the Map, Chapter 3 with Frank "Wrath" McGrath

A day in the life of Wrath in California, training at "The Mecca" Gold's Gym in Venice as he prepares for competition.
Back Training with Frank "Wrath" McGrath

Back Training with Frank "Wrath" McGrath

Wrath gets wide in a fly-on-the-wall back session in the gritty confines of World Gym in Dunellen, NJ. Backs win shows, and Wrath shows you how to build lats that can never be overlooked.
Bench Tips with Dan "BOSS" Green

Bench Tips with Dan "BOSS" Green

Everybody wants a big bench. In this detailed tutorial, Dan Green breaks that quest down into four key points, beneficial to both beginners and seasoned vets.
"Big on the Basics Beyond": Deadlifting with Richard Hawthorne

"Big on the Basics Beyond": Deadlifting with Richard Hawthorne

One of the greatest pound for pound lifters the world has ever known walks viewers step-by-step through his cues for deadlifting dominance.
"Barebones Bodybuilding": Legs with Roman

"Barebones Bodybuilding": Legs with Roman

With brutal intensity, Roman "Rex" Fritz displays a method for getting maximum results from minimal equipment. This session proves that there are no excuses.
BOSS & GUNZ Deadlift

BOSS & GUNZ Deadlift

Two of the best powerlifters in the world--Dan "BOSS" Green and Garrett "GUNZ" Griffin go head to head pulling heavy iron off the floor at Universal Athletics in Allentown, PA.

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