Vids

In Living Color

"Barebones Bodybuilding": Legs with Roman

"Barebones Bodybuilding": Legs with Roman

With brutal intensity, Roman "Rex" Fritz displays a method for getting maximum results from minimal equipment. This session proves that there are no excuses.
BOSS & GUNZ Deadlift

BOSS & GUNZ Deadlift

Two of the best powerlifters in the world--Dan "BOSS" Green and Garrett "GUNZ" Griffin go head to head pulling heavy iron off the floor at Universal Athletics in Allentown, PA.
The Guns of Wrath

The Guns of Wrath

Known for some of the most legendary arms in the history of the sport, Frank "Wrath" McGrath goes through an actual workout sharing his tips for stretching your sleeves.
"Huge on a Hundred" with Frank "Wrath" McGrath

"Huge on a Hundred" with Frank "Wrath" McGrath

With $100 to burn, Frank McGrath lays out a muscle-building meal plan for a serious bodybuilder, with a few typical Wrath wrinkles thrown in the mix, to keep eating, and life, exciting.
"Big on a Budget" with Evan "Ox" Centopani

"Big on a Budget" with Evan "Ox" Centopani

Join IFBB Pro and Animal athlete, Evan "Ox" Centopani as he constructs a solid bodybuilding diet for an entire week using only $50 and his knowledge and mastery of muscle-building nutrition.
"Big on a Budget" with Frank "Wrath" McGrath

"Big on a Budget" with Frank "Wrath" McGrath

Follow IFBB Pro and Animal athlete, Frank "Wrath" McGrath as he strategically attempts to build a bodybuilding meal plan with only $50, all while leaving room in the budget for "snacky snacks".
"Big on a Budget" with Roman "Rex" Fritz

"Big on a Budget" with Roman "Rex" Fritz

Watch as IFBB Pro and Animal athlete Roman "Rex" Fritz applies his no-bullshit attitude and signature German precision to the process of purchasing an entire week of bodybuilding groceries for only $50.
"Road Warrior" with Frank "Wrath"McGrath

"Road Warrior" with Frank "Wrath"McGrath

Learn how to live the bodybuilding lifestyle on the road, following Frank "Wrath" McGrath as he purchases and prepares nutritional necessities capable of being prepared with only a hotel room microwave.

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