What do you want in life? What do you want to be remembered for? Fame? Fortune? Inspiring others? Achieving new heights? Whatever it is, this should be the driving force behind why you wake up in the morning. In the game for over two decades, Grant “Higa Monster” Higa lifts with passion, love, and humility. This is what he wants.
Supps on a Budget with Evan "Ox" Centopani
We get it. You don’t have a bankroll of hundreds a months for a whole cabinet of supps. What are the most important? Which ones should you prioritize? Evan Centopani explains which supplements he’d grab if he were on limited funds in the new series "Big on a Budget: Supplements."
Boss of Bosses 5: The Feature
Boss of Bosses V, the fifth annual powerlifting meet held by Dan and Sparkle Green, took place this past August. One of the premier competitions in the raw powerlifting game, athletes from all over the world fly in to display their very best. Quite a number of Universal/Animal athletes and employees also got in the mix and took home high honors.
On The Stage with Derek Lunsford: The Olympia Part 4
We've seen the build-up and the preparation leading up to the 2018 Mr. Olympia. We've seen Derek Lunsford relocate to work under the tutelage of IFBB Pro and world-renowned trainer, Ben Pakulski. It's finally time to see what all the hard work and dedication amounted to as he steps foot on the Olympia stage. With all the lights and cameras flashing in his eyes, where does the young phenom land on the greatest stage on Earth?
Big on the Basics: Grip Strength with Grant HIGAMONSTER
Weightlifting, especially powerlifting and strongman, requires immense strength. It also requires a great grip to hold on to the bar. Check out Higa Monster's latest video where he works on grip strength and different ways to bring it up.
Supersets for a Massive Back with Evan
You can train the back with a variety of angles and stimuli due to its large size. Some of the bigger compound movements are more taxing for both the body and the clock, so athletes occasionally steer clear of them. Evan Centopani has come up with a superset back workout for those who have back issues and are pressed for time—here’s how.
How to Make the Perfect Stringer Tank | Evan Centopani
Have you ever wrecked a favorite shirt by trying to cut off its sleeves? Bodybuilders have figured out the best way to modify their shirts. Evan Centopani takes us through a fool-proof way to get the cut you want on each shirt every single time.
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