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Early Mistakes in Bodybuilding

Early Mistakes in Bodybuilding

We've all been beginners at one point – being serious but screwing up at the same time. Ignorance can lead to slower progress and, even worse, injury. Read about the mistakes IFBB Pro John Jewett made starting out in his latest article.

Posted By: John Jewett

Categories: TRAINING, LIFESTYLE, NUTRITION, DIET

On The Map: Volume II

On The Map: Volume II

The trip to Cologne, Germany was the first time I had ever been out of the United States. Continue reading →

Posted By: Derek Lunsford

Categories: LIVING

Push Session on Contest Prep

Push Session on Contest Prep

Get a close up look at contest prepping John Jewett as he pushes himself through a mid-week Push session.

Posted By: John Jewett

Categories: TRAINING

Feed the Animal Part 1: Digestion

Feed the Animal Part 1: Digestion

In your quest to get big, don’t overlook the importance of digestion. If you cannot digest the amount of food you need to take in, you will spin your wheels. There are many foods (and supplements) that support proper digestion. Listen in as two of the most health conscious athletes in the sport, Evan Centopani and John Jewett, discuss their favorite digestive aids.

Posted By: John Jewett

Categories: NUTRITION, LIVING, DIET

Back Metabolic Day

Back Metabolic Day

John Jewett's experience separates him from the pack. He understands more than just training specific movements--he also knows how they relate to each body part. Check it out as he smashes back in "The Animal Underground."

Posted By: John Jewett

Categories: TRAINING

On The Map with Derek Lunsford: Vol. 1 Columbus, Ohio

On The Map with Derek Lunsford: Vol. 1 Columbus, Ohio

Anyone who has been to the Arnold Classic in Columbus, Ohio knows that this is one of the biggest and best bodybuilding, powerlifting, and fitness event of the year. It never fails to bring the most exciting attractions each and every year. Continue reading →

Posted By: Derek Lunsford

Categories: DIET

Frequency Vs. Volume

Frequency Vs. Volume

You can train with maximum intensity or you can train with high frequency, but you can’t do both. For years, trainees have landed on either side of the debate with some being disciples of the high intensity school and the rest being advocates of increased training frequency. Continue reading →

Posted By: Evan Centopani

Categories: TRAINING

Smashing Chest and Biceps with Rex on Olympia Weekend

Smashing Chest and Biceps with Rex on Olympia Weekend

Memorable workouts are sometimes hard to achieve. There are many monotonous days in the gym putting in grueling work, so what really burns a workout into your memory? Continue reading →

Posted By: John Jewett

Categories: TRAINING

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