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The Word

News & info
BURDEN OF THE BAR - "Finding Yourself Through Failure" Week 1
What is the Burden of the Bar and why does it matter? It's about real stories that can teach us something about who we are.
Posted By: Animal Mentality
Categories: Burden Of The Bar
PakCast - Animal Podcast #3 Psychology of Steroids
In this episode of Animal's new podcast, Animal Mentality talks with IFBB Pro Evan Centopani about the psychology of steroid use and some of the most common myths associated with it.
Posted By: Animal Mentality
Categories: PakCast
Becoming an Olympian
Now, the sky’s the limit. My goal is to win the 212 Olympia. This is not a dream, but a reality I can make true. I have the entire year focused for the 2020 Olympia. I will change my physique into what will be an Olympian champion—my vision is set.
Posted By: John Jewett
Two Ways To Prevent Bench Injuries
Chest muscles are commonly injured from improper bench pressing. Chiropractor Jordan Shallow lays out how to prevent bench press injuries in his newest article. Check it out.
Posted By: Jordan Shallow
The Last Push: What Separates a Champion from the Rest
With 3 weeks to go until the Olympia, Derek Lunsford spits the facts about the importance of going the extra mile when most people throw in the towel. In his latest article, "The Last Push," Derek explains what champions do to separate themselves from the rest.
Posted By: Derek Lunsford
How to Simplify Your Diet for Maximum Results
When people hear "diet," they often think of some intricate meal plan that is difficult to follow but will yield good results. Truth be told, it doesn't need to be complicated and you can simplify things to fit your lifestyle. In the latest Animal article, Chris Tuttle shares some great tips to keep your meal prepping on track and help you achieve maximum results.
Posted By: Chris Tuttle
Rethinking Optimal Protein Intake
Athletes are always interested in the topic of protein. How much should we take? What is too much? Too little? John Jewett breaks it down for us in his latest article on optimal protein intake.
Posted By: John Jewett
How to Build Your Legs Like an IFBB Pro
Legs are one of the most prominent--and important--feature on a pro bodybuilder. If you have weak legs, you're going to have a hard time turning pro, and most certainly underperform among them. Derek Lunsford is known for having a killer set of wheels. He highlights how to build your legs like an IFFB Pro in his latest article.
Posted By: Derek Lunsford
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