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Using a Pre Workout

Using a Pre Workout

Summer is quickly approaching and with it comes the heat. To turn up the heat in the gym and light a fire under your ass, consider a solid pre workout. Let IFBB Pro Derek Lunsford show you how to pick the right one for you.

Posted By: Derek Lunsford

Categories: TRAINING, NUTRITION

Being the Underdog

Being the Underdog

It’s been 8 weeks since The Cage and I can still play it back in my mind. Most people know that I was hospitalized after my event with Steve Johnson. I was diagnosed with Rhabdomyolysis, the breakdown of damaged skeletal muscle into the body. This, in effect, causes the release of myoglobin into the blood stream. My case was severe enough to shut down my kidneys. I also suffered acute liver damage due to a misdiagnosis at the ER in Ohio. Subsequently, I spent 5 days in a hospital bed hooked up to IVs in excruciating pain. To this day, I can still feel pain in my lower back muscles and experience numbness in the area. Looking back though, I don’t think I would change a thing. Continue reading →

Posted By: Rob Hall

Categories: TRAINING, LIFESTYLE

Early Mistakes in Bodybuilding

Early Mistakes in Bodybuilding

We've all been beginners at one point – being serious but screwing up at the same time. Ignorance can lead to slower progress and, even worse, injury. Read about the mistakes IFBB Pro John Jewett made starting out in his latest article.

Posted By: John Jewett

Categories: TRAINING, LIFESTYLE, NUTRITION, DIET

On The Map: Volume II

On The Map: Volume II

The trip to Cologne, Germany was the first time I had ever been out of the United States. Continue reading →

Posted By: Derek Lunsford

Categories: LIVING

Push Session on Contest Prep

Push Session on Contest Prep

Get a close up look at contest prepping John Jewett as he pushes himself through a mid-week Push session.

Posted By: John Jewett

Categories: TRAINING

Feed the Animal Part 1: Digestion

Feed the Animal Part 1: Digestion

In your quest to get big, don’t overlook the importance of digestion. If you cannot digest the amount of food you need to take in, you will spin your wheels. There are many foods (and supplements) that support proper digestion. Listen in as two of the most health conscious athletes in the sport, Evan Centopani and John Jewett, discuss their favorite digestive aids.

Posted By: John Jewett

Categories: NUTRITION, LIVING, DIET

Back Metabolic Day

Back Metabolic Day

John Jewett's experience separates him from the pack. He understands more than just training specific movements--he also knows how they relate to each body part. Check it out as he smashes back in "The Animal Underground."

Posted By: John Jewett

Categories: TRAINING

On The Map with Derek Lunsford: Vol. 1 Columbus, Ohio

On The Map with Derek Lunsford: Vol. 1 Columbus, Ohio

Anyone who has been to the Arnold Classic in Columbus, Ohio knows that this is one of the biggest and best bodybuilding, powerlifting, and fitness event of the year. It never fails to bring the most exciting attractions each and every year. Continue reading →

Posted By: Derek Lunsford

Categories: DIET

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