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The Balanced Macro Diet

The Balanced Macro Diet

Getting started in any endeavor is oftentimes the hardest part. This certainly holds true in bodybuilding. New bodybuilders are almost always more confused than they are confident. Even with the overabundance of information available on various websites and on social media, most beginners will walk away with more questions than answers, especially regarding nutrition.

Posted By: Evan Centopani

Categories: NUTRITION, DIET

Two Week Out Push Session

Two Week Out Push Session

You don’t hear too many bodybuilders refer to a workout as Push or Pull day. It is typically chest day or back day or some single muscle group split. I have stuck to a Pull, Push, Legs split for quite some time, but never really called it that. Continue reading →

Posted By: John Jewett

Categories: TRAINING

Better Arms In 15 Minutes

Better Arms In 15 Minutes

Circumstances aren't always perfect. As a bodybuilder, you have to make do with what you've got and roll with the punches. Evan shows you how to do an entire arm workout in only 15 minutes—don't let life stand in your way of getting it done.

Posted By: Evan Centopani

Categories: TRAINING

Decisions

Decisions

The people you let into your life can have a strong effect on who you are as a person. Are the people in your life making you better or are they holding you back? It’s important to have the support of good people, but choosing the right ones can be difficult. Do they care for you as a person? Do they want to see you succeed and truly want the best for you? Find people who care about you as a person first, then all the superficial things will be secondary to your relationship with them. Continue reading →

Posted By: Derek Lunsford

Categories: LIFESTYLE

On the Map: Training Back with Evan

On the Map: Training Back with Evan

Derek Lunsford has been Mr. Worldwide of late. After landing in Germany for FIBO in April, Derek found himself wandering around Birmingham, England for the BodyPower Expo. Take a look at what went down in Derek's world as he flew across the pond to England.

Posted By: Derek Lunsford

Categories: TRAINING, LIFESTYLE

Stress Bogging Down Results

Stress Bogging Down Results

Stress is a natural and needed part of life. Our caveman ancestors relied on the stress response for survival. If they encountered a tiger, their body would perceive stress and respond with a release of the correct hormones to enable escape. Stress can come in the form of exercise and can even be internally generated by thoughts of the mind. Acute stress is needed, but problems arise when we are in a chronically stressed state. Stress could be hindering your fat loss and even your muscle gain. Continue reading →

Posted By: John Jewett

Categories: LIFESTYLE, LIVING

"Obsession"

"Obsession"

Is obsession positive or negative? Is it healthy obsession or borderline psychotic? Depends on the context and who you ask. Jay Nera’s latest article explains the “obsessed” and how they harness their mindset to get to the next level.

Posted By: Jay Nera

Categories: TRAINING, LIFESTYLE, LIVING

Nutrition Basics: Setting Up Macronutrients

Nutrition Basics: Setting Up Macronutrients

John Jewett has always been a "thinking man's bodybuilder.” Every movement he performs and every morsel of food he puts in his mouth has a purpose and function. His knowledge is vast and his approach is intelligent. Listen in as he covers some of the nutrition basics that are the pillars of his plan.

Posted By: John Jewett

Categories: NUTRITION, DIET

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