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Life Motivation

Life Motivation

Successful people not only have physical talent but the mental fortitude to believe, execute, and endure. The missing link between being good and being great is a champion mindset. Derek Lunsford, the 212 Mr Olympia runner up, is known for living each day with passion and forward focus. Read more about it in his latest article “Life Motivation” and get an inside look into the mind of one of bodybuilding’s elite.
Posted By: Derek Lunsford
Categories: LIFESTYLE, LIVING
Gain the Most Muscle Possible In the Off-Season

Gain the Most Muscle Possible In the Off-Season

With the winter months approaching and grow season in mind, I want to tackle some productive things you can be doing to maximize muscle growth in the off-season. I know most people think to bust out the sweat pants and welcome the cheat days, but this is not the season for fat gain. We want to add some solid lean muscle tissue. There are several ways that you can make the most of the off-season and not let it go to waste.
Posted By: John Jewett
Categories: TRAINING, NUTRITION, LIVING
Find Your Passion

Find Your Passion

Passion is a general love for what you do. It’s what wakes you up in the morning and what you think about as you fall asleep. Far too many people live their lives for the dollar bill or what is convenient, rather than their true passion. Read more as Derek Lunsford dives into the topic in his latest article “Find Your Passion.”
Posted By: Derek Lunsford
Categories: LIFESTYLE, LIVING
Lessons Learned over the Past Year

Lessons Learned over the Past Year

Bodybuilding is, and always will be, a learning process. No one is perfect, even the top pros or the industry’s best coaches. Every athlete, at some point or another, has said “Shit, I shouldn’t have done that.” John Jewett’s latest article highlights what he has learned over the last season, how he responded, and what he plans on doing in the future to avoid issues.
Posted By: John Jewett
Categories: TRAINING, LIFESTYLE, LIVING
Setting Goals for Your Dream

Setting Goals for Your Dream

Every champion has dreams. They are the sole reasons why we put our bodies and minds through this turmoil. Dreams consist of smaller goals which lead up to the final destination. Read on as John Jewett shows us how to set goals for our dreams in his newest article.
Posted By: John Jewett
Categories: LIFESTYLE, LIVING
Change Your Mind, Change Your Body

Change Your Mind, Change Your Body

Where the mind goes, the body follows. You're drastically reducing your chances of achieving your goals without the proper mindset. Derek Lunsford explains how to program your mind for success in his latest article "Change Your Mind, Change Your Body."
Posted By: Derek Lunsford
Categories: TRAINING, LIFESTYLE, LIVING
The Dairy Conundrum

The Dairy Conundrum

When we were children, we drank milk. But in the bodybuilding world, milk catches a bad rep. How and why did this change in opinion happen? IFBB Pro and Registered Dietitian John Jewett dives into the topic in his latest article “The Dairy Conundrum.”
Posted By: John Jewett
Categories: NUTRITION, DIET
Post Contest Rebound Success vs Distress

Post Contest Rebound Success vs Distress

You've just dieted for 20 weeks straight with no cheat meals. You're fucking starving--your mind tells you to eat 15 cheeseburgers and 12 doughnuts, but your heart tells you a different story. You know that if you don't handle yourself the right way in the post show rebound, you could lose all of your hard work and you can also run into health issues. For some helpful advice on how to take advantage of post show conditions and to control weight gain, take a look at John Jewett's article "Post Contest Rebound Success vs Distress."
Posted By: John Jewett
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