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Five Back Stage Bodybuilding Mishaps to Avoid

Five Back Stage Bodybuilding Mishaps to Avoid

You have dieted for over twenty weeks. You’re now just hours away from stepping on stage. Instead of exhilaration, you get a sinking feeling. You realize you are running low on food and your veins are fading. You rummage through your bag for that last rice cake and slam it down. Time is running out. You rush to get glazed up and try pumping up for the stage. But the pump has forsaken you and your glaze looks drier than a desert. All the hard work and sacrifice was for nothing. Continue reading →

Posted By: John Jewett

Categories: TRAINING, LIFESTYLE, LIVING

My Competition History

My Competition History

Derek Lunsford is currently one of the biggest sensations on the competitive bodybuilding circuit. This former college wrestler has had his share of triumphs and failures on his way from amateur to pro. Read his latest article, “My Competition History,” to see how he made it up on to the Olympia stage.

Posted By: Derek Lunsford

Categories: TRAINING, LIFESTYLE, NUTRITION, DIET

Stand Strong

Stand Strong

You can draw many parallels between bodybuilding and real life. Training in a gym—and everything that comes with it—has much to teach you about operating on a personal level. Derek Lunsford shares his thoughts on how intertwined bodybuilding and life really are in his his latest article.

Posted By: Derek Lunsford

Categories: TRAINING, LIFESTYLE, LIVING

Post Contest Back Training for Width

Post Contest Back Training for Width

The first thing you learn about this sport is that perfection doesn't exist. Fresh off the Dallas Europa pro show, John Jewett assesses his weaknesses and gets back to the work at hand–bringing up his back. Take a look as he takes us through a vertical specific back workout in "The Animal Underground."

Posted By: John Jewett

Categories: TRAINING

More Than a Market

More Than a Market

One flight over the pond brings Animal athletes Vincenzo Masone and Evan Centopani to Birmingham, England for the BodyPower Expo. Sights were seen, weights were lifted, and food was consumed. See it all go down in the latest video "More Than a Market."

Posted By: G-Six

Categories: DIET

Finding Your Values

Finding Your Values

Many of us get into bodybuilding to be the best we can be while proving to others that we are more than worthy to step on stage. But bodybuilding can be a selfish endeavor where many of our values fall by the wayside. Are you sacrificing too much? Read up as Derek Lunsford shares how he found balance over the years.

Posted By: Derek Lunsford

Categories: LIFESTYLE

The Balanced Macro Diet

The Balanced Macro Diet

Getting started in any endeavor is oftentimes the hardest part. This certainly holds true in bodybuilding. New bodybuilders are almost always more confused than they are confident. Even with the overabundance of information available on various websites and on social media, most beginners will walk away with more questions than answers, especially regarding nutrition.

Posted By: Evan Centopani

Categories: NUTRITION, DIET

Two Week Out Push Session

Two Week Out Push Session

You don’t hear too many bodybuilders refer to a workout as Push or Pull day. It is typically chest day or back day or some single muscle group split. I have stuck to a Pull, Push, Legs split for quite some time, but never really called it that. Continue reading →

Posted By: John Jewett

Categories: TRAINING

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