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PakCast - Animal Podcast #3 Psychology of Steroids

PakCast - Animal Podcast #3 Psychology of Steroids

In this episode of Animal's new podcast, Animal Mentality talks with IFBB Pro Evan Centopani about the psychology of steroid use and some of the most common myths associated with it.
Posted By: Animal Mentality
Categories: PakCast
Becoming an Olympian

Becoming an Olympian

Now, the sky’s the limit. My goal is to win the 212 Olympia. This is not a dream, but a reality I can make true. I have the entire year focused for the 2020 Olympia. I will change my physique into what will be an Olympian champion—my vision is set.
Posted By: John Jewett
Categories: LIFESTYLE, LIVING
Two Ways To Prevent Bench Injuries

Two Ways To Prevent Bench Injuries

Chest muscles are commonly injured from improper bench pressing. Chiropractor Jordan Shallow lays out how to prevent bench press injuries in his newest article. Check it out.
Posted By: Jordan Shallow
Categories: TRAINING, LIFESTYLE
The Last Push: What Separates a Champion from the Rest

The Last Push: What Separates a Champion from the Rest

With 3 weeks to go until the Olympia, Derek Lunsford spits the facts about the importance of going the extra mile when most people throw in the towel. In his latest article, "The Last Push," Derek explains what champions do to separate themselves from the rest.
Posted By: Derek Lunsford
Categories: TRAINING, LIFESTYLE
How to Simplify Your Diet for Maximum Results

How to Simplify Your Diet for Maximum Results

When people hear "diet," they often think of some intricate meal plan that is difficult to follow but will yield good results. Truth be told, it doesn't need to be complicated and you can simplify things to fit your lifestyle. In the latest Animal article, Chris Tuttle shares some great tips to keep your meal prepping on track and help you achieve maximum results.
Posted By: Chris Tuttle
Categories: NUTRITION, DIET
Rethinking Optimal Protein Intake

Rethinking Optimal Protein Intake

Athletes are always interested in the topic of protein. How much should we take? What is too much? Too little? John Jewett breaks it down for us in his latest article on optimal protein intake.
Posted By: John Jewett
Categories: NUTRITION, LIVING, DIET
How to Build Your Legs Like an IFBB Pro

How to Build Your Legs Like an IFBB Pro

Legs are one of the most prominent--and important--feature on a pro bodybuilder. If you have weak legs, you're going to have a hard time turning pro, and most certainly underperform among them. Derek Lunsford is known for having a killer set of wheels. He highlights how to build your legs like an IFFB Pro in his latest article.
Posted By: Derek Lunsford
Categories: TRAINING, LIFESTYLE, LIVING
5 Tips To Maintain Training Intensity During Contest Prep

5 Tips To Maintain Training Intensity During Contest Prep

Intensity is one of the key components to accomplishing anything of magnitude, but especially to building a successful physique. You have to train in a way that will produce results, even when energy and calories are in serious deficit. John Jewett tells us how to approach and sustain intensity when you're getting ready for a show.
Posted By: John Jewett
Categories: TRAINING, LIFESTYLE
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