The things we do every day can sometimes become mundane and tedious, but they can also be redefined, revamped and turbo charged. Simple, basic movements pulled us out of the death in a box, day to day drudgery that we are so far away from now. Continue reading →
Stress. It is both to be sought and to be avoided at all costs. There is a precarious line we toe as bodybuilders--inflicting major muscular damage on ourselves on a regular basis but then attempting to compensate for this trauma immediately by means of rest, relaxation and the consumption of copious calories. Continue reading →
Training is the fucking easy part. The further along you come in your development; you’ll find ways of becoming more efficient and generating greater intensity. Focused and motivated, you’ll rip through your workout like a rabid wolverine frothing at the mouth and be slumped in your whip driving home in less than an hour. Continue reading →
So by this time you get the 411 on protein loud and clear. It honestly shouldn't have taken me to do it, as I know every inch of every page of your favorite bodybuilding mag or online forum has driven the protein message through your thick skull by now. Continue reading →
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