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Improving Digestion on Contest Prep and Cutting Phases

Improving Digestion on Contest Prep and Cutting Phases

There is a saying, "You are what you eat". However, better verbiage would be "You are what you are able to digest". Poor digestion can be a result of a host of issues which can and will limit fat loss and overall progress. Your body function will be limited even if you were 100% dedicated. John Jewett highlights the various issues that can cause GI distress and poor digestive capability in his latest article and offers remedies that can help you alleviate some of these side effects and keep your body moving forward.
Posted By: John Jewett
Categories: NUTRITION, LIVING, DIET
Keeping the Waist Streamlined

Keeping the Waist Streamlined

Bodybuilders, in general, focus on becoming as muscle-bound as possible. After all, muscularity is a huge part of the judging criteria. However, shape and aesthetics are just as important as muscularity. Continue reading →
Posted By: John Jewett
Categories: LIVING
Rescue Strategy for Meals

Rescue Strategy for Meals

Your diet won’t always be perfect—things come up, obstacles present themselves, and you have to roll with the punches. Rather than throwing in the towel and grabbing a cheeseburger, John Jewett explains how you can rescue a diet when you're in a bind with his latest article.
Posted By: John Jewett
Categories: NUTRITION, DIET
Contest Prep Animal Stack

Contest Prep Animal Stack

Whenever I’m in the middle of contest prep, I constantly review my nutrition, training, and supplement plan. I always want to a have a solid reason behind each decision I make regarding all of these variables. I don’t want to waste any time investing in something that is not getting me closer to my goal. In this article I will take you through my current Animal supplement stack on contest prep and explain how I use each product in my plan.
Posted By: John Jewett
Categories: TRAINING, NUTRITION
Mug Protein Brownie Recipe

Mug Protein Brownie Recipe

Tired of having the same old shake recipe? Try making a mug cake with Animal Whey. Follow Derek Lunsford's directions in his latest video on how to get it to come out perfect.
Posted By: Derek Lunsford
Categories: DIET
The Evolving PUSH Day

The Evolving PUSH Day

In a calculated manner, John Jewett takes us through his adjusted Push Day where he switches up a few movements based on how he's feeling and what he wants to accomplish.
Posted By: John Jewett
Categories: TRAINING, LIVING
The Transition From Bulking To Cutting

The Transition From Bulking To Cutting

There is a lot of information on how to bulk or how to cut, but not much on what to do between these two phases. Many athletes come to me for guidance during their final weeks of off-season, ready to jump into contest prep. Coming from an all-time weight high, they anticipate being at an all-time stage weight high from all the new gains they made. But this tends not to happen. Let’s look at the best way to solidify the gains in off-season as you move into a cutting/contest prep.
Posted By: John Jewett
Categories: TRAINING, LIVING
Contest Prep Mindset

Contest Prep Mindset

There's nothing more taxing than competition prep. Sure, other sports have some extremely grueling seasons, but those athletes also get some substantial downtime in the off-season. Bodybuilding is different. This is a 24/7 gig. We monitor everything we eat and train multiple times a day while juggling a job because most of us don't make enough money doing it. What gets us through? The mind. John Jewett explains where your mind should be before, during, and after a competition in his latest article.
Posted By: John Jewett
Categories: LIFESTYLE, LIVING
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