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Reverse Dieting 101

Reverse Dieting 101

We diet hard for many weeks in an attempt to bring a fat free physique on stage. Afterwards, many of us rebound hard. We gain an excessive amount of fluid and fat, which can not only ruin months of hard work but can also be detrimental to our health. A proper reverse diet, however, can help us exit contest prep in a healthy and effective manner. Click the link to read John Jewett's guide to creating a proper reverse diet.
Posted By: John Jewett
Categories: DIET
BURDEN OF THE BAR - "Finding Yourself Through Failure" Week 3

BURDEN OF THE BAR - "Finding Yourself Through Failure" Week 3

While Thomas Edison is best be remembered for his achievements, he also delivered many important insights into the idea of invention. For example, Edison often stressed doing over thinking. He’d say that genius was 99% about hard work (“perspiration”). One of my favorite quotes is the one used in the concluding post of this campaign: “I haven’t failed. I’ve just found 10,000 ways that won’t work.”
Posted By: Animal Mentality
Categories: Burden Of The Bar
My Decision, My Choice

My Decision, My Choice

I still remember that day like it was yesterday. It was early in the first year of my PhD program in Physical Therapy at the University of Miami when my advisor and committee called me into a formal meeting. You have to maintain a high level of work to stay in the program and I was right at the line. I remember sitting in that room with all of my male professors. Continue reading →
Posted By: Stef Cohen
Categories: Burden Of The Bar
Overcoming Adversity

Overcoming Adversity

There are many lessons to be learned from the Iron but one that sticks out prominently is overcoming adversity--the ability to bounce back after a setback or disappointment. Many talented athletes have fallen to the wayside because they never stood back up once they fell. Champions are defined by how they handle these hardships and still triumph. Derek Lunsford has something to say about it in his latest article.
Posted By: Derek Lunsford
Categories: LIVING
BURDEN OF THE BAR - "Finding Yourself Through Failure" Week 2

BURDEN OF THE BAR - "Finding Yourself Through Failure" Week 2

To imagine the Self in contrast to the expectations of Others is always a challenging balancing act. For instance, when a parent doesn’t support your passing hobbies, you can overlook it. But what happens when passions and dreams are involved? Stef had little interest playing tea with other girls when she was 8, despite her mother’s best efforts. She didn’t like dolls; she didn’t want to dress up. She just wanted to play soccer with the rough and tumble boys. Numerous playdates later, Stef’s desire didn’t waver.
Posted By: Animal Mentality
Categories: Burden Of The Bar
What Does The Bar Mean To Me?

What Does The Bar Mean To Me?

What does this bar mean to me? My bar, and its burden, represents the difficult road to achieving personal greatness. We have our own ideas about what greatness looks like and this is defined by our personal struggles and desires. My struggle chews me up and my desire burns me up. These two feelings can be a lot to handle. But this inner dynamic creates an outer benefit too – laser-like focus that I crave and need. Life is full of so much noise – distractions, temptations, expectations and condemnations. Focus helps you get closer to greatness, and as you do, these distracting sounds become more distant – like my past. Continue reading →
Posted By: Stef Cohen
Categories: Burden Of The Bar
Big On a Budget

Big On a Budget

In the latest episode of "Big on a Budget," Chris Tuttle takes to Marrazzo's grocery store to put together a full week of clean eating for under $50. It can be done. Learn how to bodybuild while on a fixed income.
Posted By: Chris Tuttle
Categories: NUTRITION, DIET
BURDEN OF THE BAR - "Finding Yourself Through Failure" Week 1

BURDEN OF THE BAR - "Finding Yourself Through Failure" Week 1

What is the Burden of the Bar and why does it matter? It's about real stories that can teach us something about who we are.
Posted By: Animal Mentality
Categories: Burden Of The Bar
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