As bodybuilders, it can be easy to focus exclusively on building muscle. We are, however, an array of organ systems working together, each one playing a role in bodybuilding in some way. The liver has hundreds of functions in the body, many of which are necessary for optimizing our results. Continue reading →
I remember years ago seeing Tom Platz’s legs for the first time and being astonished to see that much muscle mass on a frame. Tom, known for his massive legs, got that way with squats. So, I figured, it only made sense that squatting was the ticket to big legs. I powerlifted and squatted for 8 years and gained some big wheels. Continue reading →
At the most basic level, The Cage is nothing more than a 30’ x 20’ chain link enclosure with heavy rubber flooring that contains barbells, dumbbells, plates, a monolift, a bench press, and a deadlift platform. But to many, The Cage represents so much more. Continue reading →
While it’s true that a large chunk of your upper arm growth will simply come as an automatic result of heavy chest and back training, direct arm isolation work is still important when it comes to fully maximizing your results. Continue reading →
Please enter your email address below and you will recieve a link to reset your password.