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The Word
News & info
Transitioning from Off-season to Contest Prep
You know that point between off-season and prep where you gotta make the switch and you have to do it seamlessly? Yeah, we know it too. Derek Lunsford has you covered in his latest article.
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Posted By: Derek Lunsford
Categories: Training
Improving Digestion on Contest Prep and Cutting Phases
There is a saying, "You are what you eat". However, better verbiage would be "You are what you are able to digest". Poor digestion can be a result of a host of issues which can and will limit fat loss and overall progress. Your body function will be limited even if you were 100% dedicated. John Jewett highlights the various issues that can cause GI distress and poor digestive capability in his latest article and offers remedies that can help you alleviate some of these side effects and keep your body moving forward.
Posted By: John Jewett
Categories: Lifestyle
Keeping the Waist Streamlined
Bodybuilders, in general, focus on becoming as muscle-bound as possible. After all, muscularity is a huge part of the judging criteria. However, shape and aesthetics are just as important as muscularity. Continue reading →
Posted By: John Jewett
Categories: Lifestyle
Rescue Strategy for Meals
Your diet won’t always be perfect—things come up, obstacles present themselves, and you have to roll with the punches. Rather than throwing in the towel and grabbing a cheeseburger, John Jewett explains how you can rescue a diet when you're in a bind with his latest article.
Posted By: John Jewett
Categories: Diet & Nutrition
Contest Prep Animal Stack
Whenever I’m in the middle of contest prep, I constantly review my nutrition, training, and supplement plan. I always want to a have a solid reason behind each decision I make regarding all of these variables. I don’t want to waste any time investing in something that is not getting me closer to my goal. In this article I will take you through my current Animal supplement stack on contest prep and explain how I use each product in my plan.
Posted By: John Jewett
Categories: Training
Mug Protein Brownie Recipe
Tired of having the same old shake recipe? Try making a mug cake with Animal Whey. Follow Derek Lunsford's directions in his latest video on how to get it to come out perfect.
Posted By: Derek Lunsford
Categories: Diet & Nutrition
The Evolving PUSH Day
In a calculated manner, John Jewett takes us through his adjusted Push Day where he switches up a few movements based on how he's feeling and what he wants to accomplish.
Posted By: John Jewett
Categories: Training
The Transition From Bulking To Cutting
There is a lot of information on how to bulk or how to cut, but not much on what to do between these two phases. Many athletes come to me for guidance during their final weeks of off-season, ready to jump into contest prep. Coming from an all-time weight high, they anticipate being at an all-time stage weight high from all the new gains they made. But this tends not to happen. Let’s look at the best way to solidify the gains in off-season as you move into a cutting/contest prep.
Posted By: John Jewett
Categories: Training
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