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Back and Trap Day

Back and Trap Day

John Jewett may be jacked, but he’s also known for his brains. This guy is a walking textbook. John understands nutrition and can design effective training protocols. In his latest article, you will learn how to properly execute a back and trap session.
Posted By: John Jewett
Categories: TRAINING
Deadlifts for Doernbecher 2017

Deadlifts for Doernbecher 2017

For the past three years, Savage Barbell Club in Tigard, OR has organized a charity lifting event to benefit the Doernbecher Children’s Hospital of Portland, OR. In their first year, they manage to raise $1,430 for the hospital. In 2016 they broke their goal of raising $12,000 by raising $13,000. This year, their goal was to raise $25,000. Continue reading →
Posted By: marketing
Categories: TRAINING, LIFESTYLE
"Five Tips for a Better Bench Press" by Evan Centopani

"Five Tips for a Better Bench Press" by Evan Centopani

Most new lifters instinctually gravitate toward the bench press because it has been a gauge of strength for athletes across all disciplines. If you’d like to bench like a pro though, Evan Centopani has a few tips. Check it out.
Posted By: Evan Centopani
Categories: TRAINING
Post Olympia Chest Training

Post Olympia Chest Training

When I work out immediately after a show, my overall focus and goal is to pump up the muscle as much as possible. Keeping the muscle full will allow it to continue to grow as I’m rebounding from a show. It’s also important to train smart. Your mind says “lift heavy,” but your body says “not ready.” Continue reading →
Posted By: Derek Lunsford
Categories: TRAINING
MASS and Rex Sculpting Shoulders at FIBO

MASS and Rex Sculpting Shoulders at FIBO

You know that feeling you get after smashing some weights in the gym—that muscle fatigue and depletion, but satisfaction knowing you just killed it? Now imagine that feeling twice a day. Continue reading →
Posted By: Animal
Categories: TRAINING
Growing Legs for Size

Growing Legs for Size

They say you have to have big tree trunks to carry big branches. If that’s the case, then you better not skip leg day. Continue reading →
Posted By: Derek Lunsford
Categories: TRAINING
Maximizing Delt and Tricep Growth

Maximizing Delt and Tricep Growth

Bodybuilding is nothing if not a game of balance. The end goal for each of us is a balanced physique where all muscle groups are maximally developed. Once we realize this, we almost always want to know how we can develop each muscle group to its maximum capacity. Continue reading →
Posted By: Evan Centopani
Categories: TRAINING
Monitoring Body Response to Optimize Program Progression

Monitoring Body Response to Optimize Program Progression

A diet, training, and supplement plan that looks perfect on paper can help us make progress toward our goal. For physique athletes, our main goal is to achieve a certain look. Continue reading →
Posted By: John Jewett
Categories: LIVING
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