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Maximizing Delt and Tricep Growth

Maximizing Delt and Tricep Growth

Bodybuilding is nothing if not a game of balance. The end goal for each of us is a balanced physique where all muscle groups are maximally developed. Once we realize this, we almost always want to know how we can develop each muscle group to its maximum capacity. Continue reading →
Posted By: Evan Centopani
Categories: TRAINING
Monitoring Body Response to Optimize Program Progression

Monitoring Body Response to Optimize Program Progression

A diet, training, and supplement plan that looks perfect on paper can help us make progress toward our goal. For physique athletes, our main goal is to achieve a certain look. Continue reading →
Posted By: John Jewett
Categories: LIVING
On Being a Role Model

On Being a Role Model

I believe that we all have a calling. A calling is what you are meant to do on this Earth; it determines how you will contribute to society and to the community. Continue reading →
Posted By: Derek Lunsford
Categories: LIVING
Expanding Bi's and Crushing Tri's

Expanding Bi's and Crushing Tri's

Most guys dream of big, 20 inch arms when they first start weight training. I probably over emphasized arms and chest when I first started. Continue reading →
Posted By: John Jewett
Categories: TRAINING
HIGA MONSTER Lifts at 10th USAPL Raw Nationals

HIGA MONSTER Lifts at 10th USAPL Raw Nationals

A cross-country flight was in store for me this year when competing at Raw Nationals in Orlando, FL. Continue reading →
Posted By: Grant Higa
Categories: LIVING
Get Your Delts Up with Rex and Mass

Get Your Delts Up with Rex and Mass

Nowadays, everyone wants to reinvent the wheel. Whatever happened to keeping it simple? Continue reading →
Posted By: Animal
Categories: TRAINING
Huge On A Hundred

Huge On A Hundred

As most of you know, bodybuilding can get quite expensive, especially when it comes to nutrition. First, it’s important to balance your budget for the week to avoid overspending. Continue reading →
Posted By: Derek Lunsford
Categories: NUTRITION
Three Myths in Bodybuilding

Three Myths in Bodybuilding

When I first began pursuing my goal to be a bodybuilder, I encountered a number of widely held ideas that I assumed were true. Continue reading →
Posted By: Derek Lunsford
Categories: TRAINING
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