The Word

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Three Myths in Bodybuilding

Three Myths in Bodybuilding

When I first began pursuing my goal to be a bodybuilder, I encountered a number of widely held ideas that I assumed were true. Continue reading →

Posted By: Derek Lunsford

Categories: TRAINING

"No Limit" With John Jewett

"No Limit" With John Jewett

When Animal approached me with the Big on a Budget challenge, I was more than up for it. Continue reading →

Posted By: John Jewett

Categories: NUTRITION

Decimating Back with Frank McGrath & Roman Fritz

Decimating Back with Frank McGrath & Roman Fritz

Las Vegas, Nevada, one of the most famous cities in America, is well known for its nightlife, bright lights, and attractions. Continue reading →

Posted By: Animal

Categories: LIVING

Into The Pot

Into The Pot

As a high school student, my focus was completely and totally dedicated to wrestling. Although I was skilled enough to earn a wrestling scholarship at a private university, I realized after my first semester that I wasn’t prepared for the level of dedication, commitment, hard work, and sacrifice that a collegiate wrestling career demanded. Continue reading →

Posted By: Derek Lunsford

Categories: LIVING

Five Cues for the Deadlift

Five Cues for the Deadlift

I have to give CrossFit a lot of credit. Although it’s currently popular for many bodybuilders and powerlifters to bash the CrossFit movement, you won’t hear me doing that. Continue reading →

Posted By: Evan Centopani

Categories: TRAINING

Pete Rubish Deadlifting at Skiba’s

Pete Rubish Deadlifting at Skiba’s

It’s deadlift day. I head over to Skiba’s Gym in Carteret, NJ seven weeks out from competition. Continue reading →

Posted By: Pete Rubish

Categories: TRAINING

Frank "Wrath" McGrath Obliterates Legs at Apollon Gym

Frank "Wrath" McGrath Obliterates Legs at Apollon Gym

Today is Judgment Day. As I prepare for battle, my hoodie goes up like blinders on a horse. I’m not interested in the mirrors or putting my pumps up on display by wearing a stringer tank. Continue reading →

Posted By: Frank McGrath

Categories: TRAINING

Scorching Chest, Shoulders, and Triceps with Roman Fritz

Scorching Chest, Shoulders, and Triceps with Roman Fritz

Bodybuilders are often seen as simple minded creatures that don’t do much more than train and eat. IFBB Pro Roman Fritz, however, is no such creature. He takes training and eating to another level, like a well-oiled machine that runs like clockwork and with great precision. Continue reading →

Posted By: Roman Fritz

Categories: TRAINING

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