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My Shoulder and Calf Routine

My Shoulder and Calf Routine

In my current off-season, I do not have a day solely dedicated to training my shoulders. Continue reading →

Posted By: John Jewett

Categories: TRAINING

Three Days Of The Cage 2017: Sunday, My Day

Three Days Of The Cage 2017: Sunday, My Day

A few weeks before the expo, I asked my friend Steve Slater to make me a stone. He is a local from Ohio who makes the famous "Slater Stones" that are used for the Arnold Pro Strongman contests. Continue reading →

Posted By: Grant Higa

Categories: LIVING

Three Days Of The Cage 2017: Saturday Is Always Epic

Three Days Of The Cage 2017: Saturday Is Always Epic

Saturday's lifts are historically STACKED every year. This year was no different when Richard “The Ant" Hawthorne, a mainstay in The Cage, deadlifted 600 lb x 5 reps. Continue reading →

Posted By: Grant Higa

Categories: LIVING

Three Days Of The Cage 2017: Friday Started With A Bang

Three Days Of The Cage 2017: Friday Started With A Bang

Some of the best lifters in the world congregate every year in March to put on a real show inside The Cage (Columbus, Ohio). Continue reading →

Posted By: Grant Higa

Categories: LIVING

More Than Just A Market

More Than Just A Market

One of the single greatest benefits of traveling abroad is having the opportunity to experience different cultures. While the term "culture" can include anything and everything that makes a specific geographic region and its people unique, the thing that interests me most is food. Continue reading →

Posted By: Evan Centopani

Categories: LIVING

Frank’s 5 Ingredient Whey Brownies

Frank’s 5 Ingredient Whey Brownies

Bodybuilding on a high level can be bland and boring if you let it. Continue reading →

Posted By: Frank McGrath

Categories: DIET

Thinking Man's Leg Day: My Off-Season Quad Routine

Thinking Man's Leg Day: My Off-Season Quad Routine

I’m in the off-season and I’m still utilizing “daily undulating periodization” (DUP) for my training. DUP is a template for planning how your training will be structured and how it will allow you to make progress with in it. Continue reading →

Posted By: John Jewett

Categories: TRAINING

Old School Delts with Frank “Wrath” McGrath

Old School Delts with Frank “Wrath” McGrath

When Frank “Wrath” McGrath makes his way to the East Coast, we pull out all the stops. Continue reading →

Posted By: Frank McGrath

Categories: LIVING

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