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The Dairy Conundrum

The Dairy Conundrum

When we were children, we drank milk. But in the bodybuilding world, milk catches a bad rep. How and why did this change in opinion happen? IFBB Pro and Registered Dietitian John Jewett dives into the topic in his latest article “The Dairy Conundrum.”

Posted By: John Jewett

Categories: NUTRITION, DIET

Post Contest Rebound Success vs Distress

Post Contest Rebound Success vs Distress

You've just dieted for 20 weeks straight with no cheat meals. You're fucking starving--your mind tells you to eat 15 cheeseburgers and 12 doughnuts, but your heart tells you a different story. You know that if you don't handle yourself the right way in the post show rebound, you could lose all of your hard work and you can also run into health issues. For some helpful advice on how to take advantage of post show conditions and to control weight gain, take a look at John Jewett's article "Post Contest Rebound Success vs Distress."

Posted By: John Jewett

Categories: TRAINING, LIFESTYLE, NUTRITION, LIVING, DIET

Rebounding From Competition

Rebounding From Competition

We diet for weeks and months on end--cutting carbs and fats down to minuscule numbers in hopes of obtaining ultra low body fat levels. The body becomes used to living this way. It is inevitable that when we start eating normally again, we will spring up quick. This "rebound" is not only common in bodybuilding, but can pose potential health problems if not handled intelligently. Derek Lunsford tells you how to handle your post show rebound in his latest article, " Rebounding From Competition."

Posted By: Derek Lunsford

Categories: TRAINING, LIFESTYLE, NUTRITION, LIVING

Big on a Budget: Supp Edition

Big on a Budget: Supp Edition

As a manufacturer of sports supplements, we understand that proper supplementation is indispensable to all types of regimens. But we also know that not everyone has the budget to buy every product they’d like. How should they prioritize what they need? What should they pick first? Listen in as Derek Lunsford tells you which supplements he would grab first and foremost in “Big on a Budget: Supp Edition.”

Posted By: Derek Lunsford

Categories: LIFESTYLE, NUTRITION

Cheat Meals the Pro Bodybuilder Way

Cheat Meals the Pro Bodybuilder Way

Cheat meals got your head messed up? Don't know if you should have one or if you’re taking too many? Read John Jewett's latest article, "Cheat Meals the Pro Bodybuilder Way,” and find out when you should or should not implement a cheat meal.

Posted By: John Jewett

Categories: NUTRITION, DIET

Hamstrings That Hang

Hamstrings That Hang

Hamstring training is often an afterthought for many competitors, which is why a lot of people lack them. John Jewett gives you a look at his hamstring workout and explains why he chooses each movement.

Posted By: John Jewett

Categories: TRAINING

Olympia Prep Supplement Stack

Olympia Prep Supplement Stack

Ever wonder what the top guys use going into the biggest shows of the year? Derek Lunsford breaks down in detail his Mr. Olympia prep supplement stack. Are you taking what the big dogs are taking?

Posted By: Derek Lunsford

Categories: NUTRITION, LIVING, DIET

Shoulder Width Push Session

Shoulder Width Push Session

Do you want those boulder-sized delts that force you to walk sideways through doors? Well, I can’t promise you that, but I can give you a solid workout that will start the process to bringing them up. Delts are the widest point of the body and, if built, they give a 3D look that will highlight the upper body from the front, side, and back. It’s rare to find someone in bodybuilding with delts that are too big because we usually believe that wider is always better. At my last show, I realized that I needed to get my shoulders as wide as possible in order to be a knock out competitor on stage. This will also give you the illusion of a smaller waist. Continue reading →

Posted By: John Jewett

Categories: TRAINING

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