The Word

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Switching On: Back Training

Switching On: Back Training

Isolated vs. Systemic All too often I find people looking at training as something that is specific to a particular muscle group. Continue reading →

Posted By: Evan Centopani

Categories: TRAINING

Olympia Arms & Delts

Olympia Arms & Delts

No matter who are or what your goal, it is safe to say that you will likely find yourself on the road, away from home and outside of your normal routine. Continue reading →

Posted By: Evan Centopani

Categories: TRAINING

Know Your Worth

Know Your Worth

Walt Disney's newspaper editor told the aspiring cartoonist he “wasn't creative enough”. Continue reading →

Posted By: G-Six

Categories: LIFESTYLE

Brothers In Arms: Animal at Camp Lejeune

Brothers In Arms: Animal at Camp Lejeune

Camp Lejeune. The biggest USMC base on the east coast and home to the Marine Hardcore Series. Continue reading →

Posted By: Animal

Categories: LIVING

Road Warrior

Road Warrior

On the road without food; we’ve all been there and sure as Monday is international chest day, we’re bound to find ourselves there again.  Continue reading →

Posted By: Evan Centopani

Categories: LIVING

Tough Love

Tough Love

To me, the gym is a lot like life. We throw around terms like torque, resistance, failure, accommodation, power, strength, and endurance in the gym. Continue reading →

Posted By: Machine

Categories: LIVING

Animal Fury is Here: Bring The Pain

Animal Fury is Here: Bring The Pain

Pain. It has transformational power. It can destroy everything in its path and tear us apart. But channeled correctly, it can also facilitate incredible change. Continue reading →

Posted By: Animal

Categories: NUTRITION

Go Hard

Go Hard

As I rose standing stationary aboard the cattle chute escalator out of the bowels of Penn Station, I gritted my teeth, my jowl muscle flexing hard under my bearded cheek. Continue reading →

Posted By: G Diesel

Categories: LIVING

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