The Word

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Frank’s 5 Ingredient Whey Brownies

Frank’s 5 Ingredient Whey Brownies

Bodybuilding on a high level can be bland and boring if you let it. Continue reading →

Posted By: Frank McGrath

Categories: DIET

Thinking Man's Leg Day: My Off-Season Quad Routine

Thinking Man's Leg Day: My Off-Season Quad Routine

I’m in the off-season and I’m still utilizing “daily undulating periodization” (DUP) for my training. DUP is a template for planning how your training will be structured and how it will allow you to make progress with in it. Continue reading →

Posted By: John Jewett

Categories: TRAINING

Old School Delts with Frank “Wrath” McGrath

Old School Delts with Frank “Wrath” McGrath

When Frank “Wrath” McGrath makes his way to the East Coast, we pull out all the stops. Continue reading →

Posted By: Frank McGrath

Categories: LIVING

Switching On: Back Training

Switching On: Back Training

Isolated vs. Systemic All too often I find people looking at training as something that is specific to a particular muscle group. Continue reading →

Posted By: Evan Centopani

Categories: TRAINING

Olympia Arms & Delts

Olympia Arms & Delts

No matter who are or what your goal, it is safe to say that you will likely find yourself on the road, away from home and outside of your normal routine. Continue reading →

Posted By: Evan Centopani

Categories: TRAINING

Know Your Worth

Know Your Worth

Walt Disney's newspaper editor told the aspiring cartoonist he “wasn't creative enough”. Continue reading →

Posted By: G-Six

Categories: LIFESTYLE

Brothers In Arms: Animal at Camp Lejeune

Brothers In Arms: Animal at Camp Lejeune

Camp Lejeune. The biggest USMC base on the east coast and home to the Marine Hardcore Series. Continue reading →

Posted By: Animal

Categories: LIVING

Road Warrior

Road Warrior

On the road without food; we’ve all been there and sure as Monday is international chest day, we’re bound to find ourselves there again.  Continue reading →

Posted By: Evan Centopani

Categories: LIVING

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