Absolutely. Think of the Animal Pak as your nutritional foundation. Everything starts with nutrition. You can train balls-to-the-wall, but if your diet sucks, you won’t grow. You need a solid nutritional foundation upon which to build a huge friggin’ body. Animal Pak is that foundation. Animal Pak is your nutritional insurance policy; it makes sure you have no nutritional gaps which may be holding your development back. It’s not wonder more Olympians have used the Animal Pak than any other training pack.
Hey bro, everything is normal. You’re just pissing out some of the extra B vitamins. B vitamins are called the energy vitamins because they are required for the production of energy. If you’re pissing them out, it means the Animal Pak is working. As nutritional insurance, Animal Pak is giving you 100% of the B vitamins you need and your body is pissing out the rest. This is good. It’s better to be fully loaded on nutrients than to be deficient.
One pack is awesome, especially for most guys. If you’re an elite bodybuilder or a competitive strength athlete, and you’re training for a competition, then you should stick to 2 packs per day.
You can, but do you want to? Typical one-a-day type multis are made for Joe Couchpotato. They have 100% of the RDA in many vitamins and minerals. Listen, do you take 100% of the Daily Reference Value for protein which is 50 grams? No. You take more because you’re a serious lifter. Serious lifters need protein. The same applies to your multi. Only Animal Pak was designed for the serious bodybuilder and strength athlete. Harder training athletes need more vitamins and minerals and other nutrients than sedentary individuals. So if your multi is one or two pills or even three pills, then it’s time to consider what you’re doing.