For best absorption, Animal Omega should be taken with a meal (like Animal Pak), never on an empty stomach. Breakfast, lunch, dinner, or any whole food meal will do the trick.
7 softgels and 1 capsule. All moderately sized and specially coated.
Animal Omega relies on a comprehensive source of 11 essential fats including both fish and vegetable sources: salmon, cod, herring, anchovy, mackerel, sardine, flax, borage, safflower, evening primrose, and sesame. This makes Animal Omega the most complete sports nutrition EFA supplement on the market.