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Having a big bench requires much more than brute strength. If you want to squeeze every bit out of your potential to get your absolute max, you have to look at technique, hand position, and bar path. Stefi Cohen runs us through what you want to do and how you want to do it in the newest โ€œBig on the Basics: Bench.โ€ ... See MoreSee Less

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After recently moving the entire Hybrid Performance Method gym to a new location, top powerlifter Stefi Cohen walks us through her new facility before mangling a squat workout. Who else is squatting today? ow.ly/amp250v6hsk ... See MoreSee Less

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After John's 3rd place finish at the Chicago Pro, he gives us his response to the result and full analysis of his performance. He covers the changes that need to take place for him to improve and what his full plan is moving forward to compete in the Tampa Pro in 2 weeks. Also, we get a full breakdown of his current leg training. youtu.be/2X9jDguefjs ... See MoreSee Less

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The alarm is ringing in your ear and the birds are chirping outside. You got 6 hours of solid sleep but you feel like you slept only 20 minutes. What are you gonna do? Grab some Animal PM for a night of deep, efficient sleep so you wake up well-rested. Better recovery equals better progress. Make rest and recovery a priority tonight: www.animalpak.com/animal-pm ... See MoreSee Less

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Used 2 cans of this. Cured my insomnia. Good product.

I wish but I have bills to pay ๐Ÿ˜‚

Taking any type of supplements ain’t natural

Does he even lift bro

W Blake Pickett

Kenny Rigney

It's like Melatonin on steroids Lol.

Baal worshippers regulators mount up mare studs enrollment time to fight together and get handled by the one only โ˜๏ธ

Devin Davies cures the zzzzz’s ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

Baal worshippers regulators mount up mare studs enrollment time to fight together and get handled by the one only โ˜๏ธ

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Sleep, without a shadow of a doubt, is the most overlooked aspect of recovery and growth. We're talking about a deep sleep state that allows your muscles and your mind to recover fully from your day to day grind. In his newest article, John Jewett explains the importance of a good rest and why it is absolutely crucial for recovery. Check out his latest article: www.animalpak.com/improving-sleep-for-increased-gains/ ... See MoreSee Less

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Yes!! I’m a sleep technologist for 14 years. This is all very true. Your bed should be for sleep. No work, no food, no tv. If you need to look at your phone, then dim the light and use “night time” mode to change the background to an orange hue. Living in a “blue light” world is destroying our sleep and body recovery.

I have children... there is no sleep.

He just wants to grow Idaho potatoes.

Xanax

Kyle Hacker

Do more steroids

Sleep is for the weak bois

Bet his ass couldn't even run 2miles

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Tired of your unwanted protein powder? Ship it to us and we'll send you Animal Whey for free. Our new #AnimalUpgrade program lets you swap out other companies' supps for ours. Try it out for yourself:

Animal Upgrade

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www.animalpak.com

The best athletes are the ones who never stop learning. They have the humility and wherewithal to recognize that there is no such thing as a โ€œmaster." Their minds are open to new ideas. Successful people are coachable.

How to stay on plan while traveling:

1. Research nearby gyms including hotel facility.

2. Cook and vacuum seal your food at home or have a meal prep company deliver to your hotel.

3. Prioritize a portion of your day for training.

4. Make no excuses.

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