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This Tuesday, December 10, Animal athletes Grant Higa, Gary "G-Six" Turner, and the rest of the Animal crew head to legendary Apollon Gym in Edison, NJ for an Animal Barbell Club. Come train, shoot the shit, and eat. Event starts at 6PM. ... See MoreSee Less

This Tuesday, December 10, Animal athletes Grant Higa, Gary G-Six Turner, and the rest of the Animal crew head to legendary Apollon Gym in Edison, NJ for an Animal Barbell Club. Come train, shoot the shit, and eat. Event starts at 6PM.

Stefi Cohen, 22x all-time world record holder, takes us into her gym, Hybrid Performance Method, where she shows us a bit of upper and lower body training and goes over where she is currently in her training phase. ow.ly/zpp550xu0Gd ... See MoreSee Less

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2 days ago

The Official Animal Pak page

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Animal's newest non-stim pump formula, Pump Pro, is fresh off the assembly line. Designed entirely by athlete and IFBB Pro John Jewett, Pump Pro focuses on cell volumization, increased vascularity, and intense focus. Read further as John explains the making of this premier pre-workout: www.animalpak.com/making-of-pump-pro/ ... See MoreSee Less

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Pump it, pump it, pump it. Lol 🏋️‍♂️

He has unreal pumps. Overpumped.

Lay off the steroids bro lol

STEROIDS

My girlfriend did .

Tren Hard, Eat Clen

Dude is on mad roids bro deadass

Roids

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Are you ready? Good. Let's go. That mental cue is everything when it comes to getting under a weight, especially an impressive one. If your answer is "I'm not sure," pack your gym bag, head out to the parking lot and go home because that bar is going to bury you. There is no room for hesitation here. There is no space for uncertainty. You're either with it or you're on the sidelines cheering, and you best square away who you are before you unrack that weight. ... See MoreSee Less

Are you ready? Good. Lets go. That mental cue is everything when it comes to getting under a weight, especially an impressive one. If your answer is Im not sure, pack your gym bag, head out to the parking lot and go home because that bar is going to bury you. There is no room for hesitation here. There is no space for uncertainty. Youre either with it or youre on the sidelines cheering, and you best square away who you are before you unrack that weight.
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This Tuesday, December 10, Animal athletes Grant Higa, Gary "G-Six" Turner, and the rest of the Animal crew head to legendary Apollon Gym in Edison, NJ for an Animal Barbell Club. Come train, shoot the shit, and eat. Event starts at 6PM. #AnimalPak #AnimalBarbellClub #IAmAnimal #BuiltForIronMadeForLife #Bodybuilding #Strongman #Powerlifting #Weightlifting #ApollonGym ...

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IFBB Pro Chris Tuttle gets into the booth with us for the next episode of Animal Pakcast. He gives us a look at his upbringing, who he is as a person and athlete, and his thought process on life. Check it out on Animalpak.com/Pakcast #AnimalPak #Pakcast #Podcast #IAmAnimal #Bodybuilding #IFBBPro ...

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Great job @severino_chris, you made that look too easy. Stay strong and keep that intensity, you'll go far. Posted @withrepost • @severino_chris 567 lbs x 5 (257 kg) Sumo Deadlift w/ a lot more left in the tank. . “You know, you got a big mouth.” . #PRStrength @Pete.Rubish #KOA @KOAStrengthFitness #AnimalPak @AnimalPak #BuiltForIronMadeForLife @Animal_Gear #ApemanStrong @ApemanStrong #DeadliftTillImDead @DeadliftTillImDead #TCBC @TreasureCoastBarbell ...

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Focus is a lost art when it comes to weights. Everyone is so busy jerking around with their cameras that they've forgotten the reason we are here: to get neck deep into a workout. Comment below if you’re sick of the current gym scene and just go to get shit done. #AnimalPak #IAmAnimal #BuiltForIronMadeForLife #Bodybuilding #Weightlifting #Powerlifting #Focus #Lift #Motivation #Inspiration ...

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We're not here to be soft. We don't care about the latest fashion and perfect gym lighting. We're here for one reason and one reason only--to work. Any less than that, you're just wasting oxygen in this building. #AnimalPak #IAmAnimal #BloodSweatAndIron #BuiltForIronMadeForLife #AnimalMotivation #Motivation #Inspiration #Bodybuilding #Powerlifting #Weightlifting ...

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So you think you got a big deadlift? Is it over 1000 lb? New Animal athlete Jamal Browner does and he's throwing out his deadlift program. Tag @jamal_b15 in the comment section with your questions and he'll get back to you personally. #AnimalPak #IAmAnimal #Deadlift #Deadlifts #Powerlifting #AskTheExpert #AskAnimal ...

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We have chiropractor, powerlifter, and Animal athlete Jordan Shallow in our Pakcast studio for a second round. We talk about Jordan's past, what he's doing now, and the kind of decisions and actions it took to get there. #AnimalPak #Pakcast #Podcast #IAmAnimal #Powerlifting ...

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I've always been doubted. You act like this is something new to me. From the day I started, I was told I would never break records in powerlifting, and when I switched to bodybuilding, everyone laughed. "You'll never be a Pro, and even if you scrape by on that, you'll never win." Fast forward to 2019, I conquered a pro show, stepped onto the Olympia stage, and just for a feather in my cap and a cherry on top, I placed in the top 5. You want to up the ante and say I won't win? Like I said, being doubted is nothing new to me. #AnimalPak #IAmAnimal #Bodybuilding #Powerlifting #Inspiration #Motivation ...

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This Tuesday, December 10, Animal athletes Grant Higa, Gary "G-Six" Turner, and the rest of the Animal crew head to legendary Apollon Gym in Edison, NJ for an Animal Barbell Club. Come train, shoot the shit, and eat. Event starts at 6PM.

Animal's newest non-stim pump formula, Pump Pro, is designed by athlete John Jewett. Pump Pro focuses on cell volumization, increased vascularity, and intense focus. Read further as John explains the making of this pre-workout: http://ow.ly/4hvl50xtTAZ

How to change intensities on your bench press:

1. Utilize bands/chains
2. Change rep tempo (time under tension, explosive, controlling the negative)
3. Drop sets

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