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Digestion is everything when it comes to bodybuilding. You will only be as good as the food you're able to process and absorb. Some foods are harder to eat at certain times in your training. Pick up a few tips and suggestions by registered dietitian Chris Tuttle as he takes you through practical approaches to enhancing digestion. ow.ly/VtHV50w8V8P ... See MoreSee Less

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While you're pounding on your body day after day, reinforce your joints with a bit of health insurance. Animal Flex is one of the best joint health supplements on the market. Don't believe us? Try it and let us know how your joints feel: www.animalpak.com/the-goods/animal-flex ... See MoreSee Less

While youre pounding on your body day after day, reinforce your joints with a bit of health insurance. Animal Flex is one of the best joint health supplements on the market. Dont believe us? Try it and let us know how your joints feel: https://www.animalpak.com/the-goods/animal-flex

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Would this help with healing tendons? I haven't gone to the Dr, but I heard a tiny noise from my elbow while curling.. it's nothing big and it's getting better but I was wondering what I could take for it to heal faster.

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The 2019 Olympia has arrived and John is now within his peak week for the biggest show of his career. John covers the mindset needed to go into your first Olympia. His peak week plan is laid out for water, sodium, carbs, cardio, and training. John explains what he has learned through his contest season about peaking and what is the best protocol for him leading into Olympia. He also leads us through his final Push session prior to the show. ow.ly/AlPW50w7miU ... See MoreSee Less

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Go full throttle. Listen, most people are going to fall short of their goals while going full steam ahead. That's life. But it would be arrogant to think that you can go where you want to go by half-assing your training. It's 100 or nothing. 0 or 60. ... See MoreSee Less

Go full throttle. Listen, most people are going to fall short of their goals while going full steam ahead. Thats life. But it would be arrogant to think that you can go where you want to go by half-assing your training. Its 100 or nothing. 0 or 60.

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Still think you made a mistake letting Frank go....

Powerlifting is not just brute strength--it's a combination of power and technique. Perfect technique can add more pounds to your total than if you were to just lift the weight haphazardly. Andrew Herbert, one of the highest-ranked powerlifter in the world, takes us through the conventional deadlift and the reasons why you should and should not do certain things. ow.ly/O7kY50w5FRU ... See MoreSee Less

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Great turnout at our ABC event tonight. Thank you to @theliftfactory for your hospitality, and everyone who showed up to sling some weights with us. That’s a wrap on Olympia weekend. Until next time, Sin City. #AnimalPak #AnimalBarbellClub #ABCEvent #Bodybuilding #Powerlifting #StrengthTraining #Weightlifting ...

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Listen in to Derek Lunsford’s message from yesterday’s presser in advance of taking the Olympia stage. #AnimalPak #MrOlympia2019 #Olympia2019 #Bodybuilding #Inspiration #Motivation ...

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You at the Olympia Expo? Head over to booth number 1409. We’ve got limited edition Gear, we’re sampling our newest bar—The Animal Pro Bar—and we’ve got many of our athletes here. There’s nowhere else to be. #AnimalPak #MrOlympia2019 #Olympia2019 #BuiltForIronMadeForLife #Bodybuilding ...

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It's not every year that we have an athlete compete in the biggest professional bodybuilding show in the world, and it's even more of a rarity to have two. Derek Lunsford and John Jewett are heading to Las Vegas to step on the prestigious Mr. Olympia stage. Good luck, gentlemen. Bring it home. #AnimalPak #MrOlympia212 #MrOlympia2019 #MrOlympia #Bodybuilding #IFBBPro ...

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The latest project from Animal: The Pakcast. A podcast featuring Animal athletes as they speak on various topics ranging from training and nutrition to their lifestyle, upbringing, and everything in between. Up first, IFBB Pro John Jewett. Go to the link in our bio to listen to this episode. #AnimalPak #PakCast #Bodybuilding #IFBBPro #MrOlympia #MrOlympia2019 #MrOlympia212 ...

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Since day one, I've dreamed of it. I've replayed visions over and over in my head. What would I say when the day finally came? How would I react? Would I cheer like a kid on Christmas morning or cry tears of joy? I really don't know, but we're going to find out sooner or later. This is my whole life coming to a peak...an apex. When--not if--my hand is raised, I will be ready to accept everything that comes with the title. Then, move onto the next one. #AnimalPak #BuiltForIronMadeForLife #Bodybuilding #IFBBPro #MrOlympia2019 #MrOlympia212 #BloodSweatAndIron #AnimalMotivation #Motivation #Inspiration ...

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While you're pounding on your body day after day, reinforce your joints with a bit of health insurance. Animal Flex is one of the best joint health supplements on the market. Don't believe us? Try it and let us know how your joints feel: https://t.co/fzudTHEHrL

With the Olympia looming, Derek Lunsford spits the facts in his latest article about what champions do to make the final push. Give it a look. https://t.co/TIsjfinYQr

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