TRAINING

The Evolving PUSH Day

The Evolving PUSH Day

In a calculated manner, John Jewett takes us through his adjusted Push Day where he switches up a few movements based on how he's feeling and what he wants to accomplish.

Posted By: John Jewett

Categories: TRAINING, LIVING

The Transition From Bulking To Cutting

The Transition From Bulking To Cutting

There is a lot of information on how to bulk or how to cut, but not much on what to do between these two phases. Many athletes come to me for guidance during their final weeks of off-season, ready to jump into contest prep. Coming from an all-time weight high, they anticipate being at an all-time stage weight high from all the new gains they made. But this tends not to happen. Let’s look at the best way to solidify the gains in off-season as you move into a cutting/contest prep.

Posted By: John Jewett

Categories: TRAINING, LIVING

Gain the Most Muscle Possible In the Off-Season

Gain the Most Muscle Possible In the Off-Season

With the winter months approaching and grow season in mind, I want to tackle some productive things you can be doing to maximize muscle growth in the off-season. I know most people think to bust out the sweat pants and welcome the cheat days, but this is not the season for fat gain. We want to add some solid lean muscle tissue. There are several ways that you can make the most of the off-season and not let it go to waste.

Posted By: John Jewett

Categories: TRAINING, NUTRITION, LIVING

Lessons Learned over the Past Year

Lessons Learned over the Past Year

Bodybuilding is, and always will be, a learning process. No one is perfect, even the top pros or the industry’s best coaches. Every athlete, at some point or another, has said “Shit, I shouldn’t have done that.” John Jewett’s latest article highlights what he has learned over the last season, how he responded, and what he plans on doing in the future to avoid issues.

Posted By: John Jewett

Categories: TRAINING, LIFESTYLE, LIVING

Change Your Mind, Change Your Body

Change Your Mind, Change Your Body

Where the mind goes, the body follows. You're drastically reducing your chances of achieving your goals without the proper mindset. Derek Lunsford explains how to program your mind for success in his latest article "Change Your Mind, Change Your Body."

Posted By: Derek Lunsford

Categories: TRAINING, LIFESTYLE, LIVING

Post Contest Rebound Success vs Distress

Post Contest Rebound Success vs Distress

You've just dieted for 20 weeks straight with no cheat meals. You're fucking starving--your mind tells you to eat 15 cheeseburgers and 12 doughnuts, but your heart tells you a different story. You know that if you don't handle yourself the right way in the post show rebound, you could lose all of your hard work and you can also run into health issues. For some helpful advice on how to take advantage of post show conditions and to control weight gain, take a look at John Jewett's article "Post Contest Rebound Success vs Distress."

Posted By: John Jewett

Categories: TRAINING, LIFESTYLE, NUTRITION, LIVING, DIET

Rebounding From Competition

Rebounding From Competition

We diet for weeks and months on end--cutting carbs and fats down to minuscule numbers in hopes of obtaining ultra low body fat levels. The body becomes used to living this way. It is inevitable that when we start eating normally again, we will spring up quick. This "rebound" is not only common in bodybuilding, but can pose potential health problems if not handled intelligently. Derek Lunsford tells you how to handle your post show rebound in his latest article, " Rebounding From Competition."

Posted By: Derek Lunsford

Categories: TRAINING, LIFESTYLE, NUTRITION, LIVING

Hamstrings That Hang

Hamstrings That Hang

Hamstring training is often an afterthought for many competitors, which is why a lot of people lack them. John Jewett gives you a look at his hamstring workout and explains why he chooses each movement.

Posted By: John Jewett

Categories: TRAINING

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