LIVING

Olympia Prep Supplement Stack

Olympia Prep Supplement Stack

Ever wonder what the top guys use going into the biggest shows of the year? Derek Lunsford breaks down in detail his Mr. Olympia prep supplement stack. Are you taking what the big dogs are taking?

Posted By: Derek Lunsford

Categories: NUTRITION, LIVING, DIET

"5 Ways To Have a Champion Mindset" by John Jewett

"5 Ways To Have a Champion Mindset" by John Jewett

Don’t end up in a life you don’t want to live. We only get one life and to spend it doing something you don’t love is a shame. Find your passion and chase it down with every last part of you. You won’t regret trying, but you will regret not trying.

Posted By: John Jewett

Categories: LIFESTYLE, LIVING

How To Deal with Negativity Online

How To Deal with Negativity Online

Bodybuilders in the 90s and early 2000s never had to deal with problems relating to social media because it didn’t exist back then. Their only publicity was through magazines and occasionally television. And it wasn’t just any bodybuilder who was featured in magazines—you had to be among the best of the best to be worthy of such exposure. Magazines and articles, free to portray these bodybuilders in any way they wanted, typically built them up as superheroes. This was a great advantage for top level pro bodybuilders at this time, especially as the sport was on its way up. Continue reading →

Posted By: Derek Lunsford

Categories: LIVING

Five Back Stage Bodybuilding Mishaps to Avoid

Five Back Stage Bodybuilding Mishaps to Avoid

You have dieted for over twenty weeks. You’re now just hours away from stepping on stage. Instead of exhilaration, you get a sinking feeling. You realize you are running low on food and your veins are fading. You rummage through your bag for that last rice cake and slam it down. Time is running out. You rush to get glazed up and try pumping up for the stage. But the pump has forsaken you and your glaze looks drier than a desert. All the hard work and sacrifice was for nothing. Continue reading →

Posted By: John Jewett

Categories: TRAINING, LIFESTYLE, LIVING

Stand Strong

Stand Strong

You can draw many parallels between bodybuilding and real life. Training in a gym—and everything that comes with it—has much to teach you about operating on a personal level. Derek Lunsford shares his thoughts on how intertwined bodybuilding and life really are in his his latest article.

Posted By: Derek Lunsford

Categories: TRAINING, LIFESTYLE, LIVING

Stress Bogging Down Results

Stress Bogging Down Results

Stress is a natural and needed part of life. Our caveman ancestors relied on the stress response for survival. If they encountered a tiger, their body would perceive stress and respond with a release of the correct hormones to enable escape. Stress can come in the form of exercise and can even be internally generated by thoughts of the mind. Acute stress is needed, but problems arise when we are in a chronically stressed state. Stress could be hindering your fat loss and even your muscle gain. Continue reading →

Posted By: John Jewett

Categories: LIFESTYLE, LIVING

"Obsession"

"Obsession"

Is obsession positive or negative? Is it healthy obsession or borderline psychotic? Depends on the context and who you ask. Jay Nera’s latest article explains the “obsessed” and how they harness their mindset to get to the next level.

Posted By: Jay Nera

Categories: TRAINING, LIFESTYLE, LIVING

On The Map: Volume II

On The Map: Volume II

The trip to Cologne, Germany was the first time I had ever been out of the United States. Continue reading →

Posted By: Derek Lunsford

Categories: LIVING

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