LIVING

Old School Delts with Frank “Wrath” McGrath

Old School Delts with Frank “Wrath” McGrath

When Frank “Wrath” McGrath makes his way to the East Coast, we pull out all the stops. Continue reading →

Posted By: Frank McGrath

Categories: LIVING

Brothers In Arms: Animal at Camp Lejeune

Brothers In Arms: Animal at Camp Lejeune

Camp Lejeune. The biggest USMC base on the east coast and home to the Marine Hardcore Series. Continue reading →

Posted By: Animal

Categories: LIVING

Road Warrior

Road Warrior

On the road without food; we’ve all been there and sure as Monday is international chest day, we’re bound to find ourselves there again.  Continue reading →

Posted By: Evan Centopani

Categories: LIVING

Tough Love

Tough Love

To me, the gym is a lot like life. We throw around terms like torque, resistance, failure, accommodation, power, strength, and endurance in the gym. Continue reading →

Posted By: Machine

Categories: LIVING

The Wall

The Wall

There was once a noble warrior who spent much of his life abroad, defending his homeland and the way of life of his people. Continue reading →

Posted By: G Diesel

Categories: LIVING

Chaos

Chaos

You know you are putting in time when it's just you and the bugs. You unlock the door and feel along the wall for the three light switches that will provide that all too familiar flicker and buzz, like a bad horror movie. Continue reading →

Posted By: P Diesel

Categories: LIVING

Forget - Create - Remain

Forget - Create - Remain

All things being equal, everything we do in the gym works; it's that simple. People try their damnedest to complicate it unendingly; but try as they might to piss all over the process, everything we do in the gym works. Continue reading →

Posted By: Machine

Categories: LIVING

Theory of Dynamic Brutality

Theory of Dynamic Brutality

Some of the theories on training and exercise have been warped over the years. Some believe that you should do only enough to stimulate and then get out of the gym. I believe that to effect any real change I must use the Theory of Dynamic Brutality. To me, this is the only way to smash my body so completely that the only measure of adaptation is growth. Continue reading →

Posted By: Machine

Categories: LIVING

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