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LIFESTYLE

The Last Push: What Separates a Champion from the Rest

The Last Push: What Separates a Champion from the Rest

With 3 weeks to go until the Olympia, Derek Lunsford spits the facts about the importance of going the extra mile when most people throw in the towel. In his latest article, "The Last Push," Derek explains what champions do to separate themselves from the rest.
Posted By: Derek Lunsford
Categories: TRAINING, LIFESTYLE
How to Build Your Legs Like an IFBB Pro

How to Build Your Legs Like an IFBB Pro

Legs are one of the most prominent--and important--feature on a pro bodybuilder. If you have weak legs, you're going to have a hard time turning pro, and most certainly underperform among them. Derek Lunsford is known for having a killer set of wheels. He highlights how to build your legs like an IFFB Pro in his latest article.
Posted By: Derek Lunsford
Categories: TRAINING, LIFESTYLE, LIVING
5 Tips To Maintain Training Intensity During Contest Prep

5 Tips To Maintain Training Intensity During Contest Prep

Intensity is one of the key components to accomplishing anything of magnitude, but especially to building a successful physique. You have to train in a way that will produce results, even when energy and calories are in serious deficit. John Jewett tells us how to approach and sustain intensity when you're getting ready for a show.
Posted By: John Jewett
Categories: TRAINING, LIFESTYLE
Improving Sleep for Increased Gains

Improving Sleep for Increased Gains

Sleep, without a shadow of doubt, is the most overlooked aspect of recovery and growth. We're talking about a deep sleep state that allows your muscles and your mind to recover fully from your day to day grind. In his newest article, John Jewett explains the importance of a good rest and why it is absolutely crucial for recovery. Tag someone who is up all night and needs this reality check.
Posted By: John Jewett
Categories: LIFESTYLE, LIVING
Contest Prep Mindset

Contest Prep Mindset

There's nothing more taxing than competition prep. Sure, other sports have some extremely grueling seasons, but those athletes also get some substantial downtime in the off-season. Bodybuilding is different. This is a 24/7 gig. We monitor everything we eat and train multiple times a day while juggling a job because most of us don't make enough money doing it. What gets us through? The mind. John Jewett explains where your mind should be before, during, and after a competition in his latest article.
Posted By: John Jewett
Categories: LIFESTYLE, LIVING
Life Motivation

Life Motivation

Successful people not only have physical talent but the mental fortitude to believe, execute, and endure. The missing link between being good and being great is a champion mindset. Derek Lunsford, the 212 Mr Olympia runner up, is known for living each day with passion and forward focus. Read more about it in his latest article “Life Motivation” and get an inside look into the mind of one of bodybuilding’s elite.
Posted By: Derek Lunsford
Categories: LIFESTYLE, LIVING
Find Your Passion

Find Your Passion

Passion is a general love for what you do. It’s what wakes you up in the morning and what you think about as you fall asleep. Far too many people live their lives for the dollar bill or what is convenient, rather than their true passion. Read more as Derek Lunsford dives into the topic in his latest article “Find Your Passion.”
Posted By: Derek Lunsford
Categories: LIFESTYLE, LIVING
Lessons Learned over the Past Year

Lessons Learned over the Past Year

Bodybuilding is, and always will be, a learning process. No one is perfect, even the top pros or the industry’s best coaches. Every athlete, at some point or another, has said “Shit, I shouldn’t have done that.” John Jewett’s latest article highlights what he has learned over the last season, how he responded, and what he plans on doing in the future to avoid issues.
Posted By: John Jewett
Categories: TRAINING, LIFESTYLE, LIVING
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