LIFESTYLE

"5 Ways To Have a Champion Mindset" by John Jewett

"5 Ways To Have a Champion Mindset" by John Jewett

Don’t end up in a life you don’t want to live. We only get one life and to spend it doing something you don’t love is a shame. Find your passion and chase it down with every last part of you. You won’t regret trying, but you will regret not trying.

Posted By: John Jewett

Categories: LIFESTYLE, LIVING

Five Back Stage Bodybuilding Mishaps to Avoid

Five Back Stage Bodybuilding Mishaps to Avoid

You have dieted for over twenty weeks. You’re now just hours away from stepping on stage. Instead of exhilaration, you get a sinking feeling. You realize you are running low on food and your veins are fading. You rummage through your bag for that last rice cake and slam it down. Time is running out. You rush to get glazed up and try pumping up for the stage. But the pump has forsaken you and your glaze looks drier than a desert. All the hard work and sacrifice was for nothing. Continue reading →

Posted By: John Jewett

Categories: TRAINING, LIFESTYLE, LIVING

My Competition History

My Competition History

Derek Lunsford is currently one of the biggest sensations on the competitive bodybuilding circuit. This former college wrestler has had his share of triumphs and failures on his way from amateur to pro. Read his latest article, “My Competition History,” to see how he made it up on to the Olympia stage.

Posted By: Derek Lunsford

Categories: TRAINING, LIFESTYLE, NUTRITION, DIET

Stand Strong

Stand Strong

You can draw many parallels between bodybuilding and real life. Training in a gym—and everything that comes with it—has much to teach you about operating on a personal level. Derek Lunsford shares his thoughts on how intertwined bodybuilding and life really are in his his latest article.

Posted By: Derek Lunsford

Categories: TRAINING, LIFESTYLE, LIVING

Finding Your Values

Finding Your Values

Many of us get into bodybuilding to be the best we can be while proving to others that we are more than worthy to step on stage. But bodybuilding can be a selfish endeavor where many of our values fall by the wayside. Are you sacrificing too much? Read up as Derek Lunsford shares how he found balance over the years.

Posted By: Derek Lunsford

Categories: LIFESTYLE

Decisions

Decisions

The people you let into your life can have a strong effect on who you are as a person. Are the people in your life making you better or are they holding you back? It’s important to have the support of good people, but choosing the right ones can be difficult. Do they care for you as a person? Do they want to see you succeed and truly want the best for you? Find people who care about you as a person first, then all the superficial things will be secondary to your relationship with them. Continue reading →

Posted By: Derek Lunsford

Categories: LIFESTYLE

On the Map: Training Back with Evan

On the Map: Training Back with Evan

Derek Lunsford has been Mr. Worldwide of late. After landing in Germany for FIBO in April, Derek found himself wandering around Birmingham, England for the BodyPower Expo. Take a look at what went down in Derek's world as he flew across the pond to England.

Posted By: Derek Lunsford

Categories: TRAINING, LIFESTYLE

Stress Bogging Down Results

Stress Bogging Down Results

Stress is a natural and needed part of life. Our caveman ancestors relied on the stress response for survival. If they encountered a tiger, their body would perceive stress and respond with a release of the correct hormones to enable escape. Stress can come in the form of exercise and can even be internally generated by thoughts of the mind. Acute stress is needed, but problems arise when we are in a chronically stressed state. Stress could be hindering your fat loss and even your muscle gain. Continue reading →

Posted By: John Jewett

Categories: LIFESTYLE, LIVING

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