LIFESTYLE

Find Your Passion

Find Your Passion

Passion is a general love for what you do. It’s what wakes you up in the morning and what you think about as you fall asleep. Far too many people live their lives for the dollar bill or what is convenient, rather than their true passion. Read more as Derek Lunsford dives into the topic in his latest article “Find Your Passion.”

Posted By: Derek Lunsford

Categories: LIFESTYLE, LIVING

Lessons Learned over the Past Year

Lessons Learned over the Past Year

Bodybuilding is, and always will be, a learning process. No one is perfect, even the top pros or the industry’s best coaches. Every athlete, at some point or another, has said “Shit, I shouldn’t have done that.” John Jewett’s latest article highlights what he has learned over the last season, how he responded, and what he plans on doing in the future to avoid issues.

Posted By: John Jewett

Categories: TRAINING, LIFESTYLE, LIVING

Setting Goals for Your Dream

Setting Goals for Your Dream

Every champion has dreams. They are the sole reasons why we put our bodies and minds through this turmoil. Dreams consist of smaller goals which lead up to the final destination. Read on as John Jewett shows us how to set goals for our dreams in his newest article.

Posted By: John Jewett

Categories: LIFESTYLE, LIVING

Change Your Mind, Change Your Body

Change Your Mind, Change Your Body

Where the mind goes, the body follows. You're drastically reducing your chances of achieving your goals without the proper mindset. Derek Lunsford explains how to program your mind for success in his latest article "Change Your Mind, Change Your Body."

Posted By: Derek Lunsford

Categories: TRAINING, LIFESTYLE, LIVING

Post Contest Rebound Success vs Distress

Post Contest Rebound Success vs Distress

You've just dieted for 20 weeks straight with no cheat meals. You're fucking starving--your mind tells you to eat 15 cheeseburgers and 12 doughnuts, but your heart tells you a different story. You know that if you don't handle yourself the right way in the post show rebound, you could lose all of your hard work and you can also run into health issues. For some helpful advice on how to take advantage of post show conditions and to control weight gain, take a look at John Jewett's article "Post Contest Rebound Success vs Distress."

Posted By: John Jewett

Categories: TRAINING, LIFESTYLE, NUTRITION, LIVING, DIET

Rebounding From Competition

Rebounding From Competition

We diet for weeks and months on end--cutting carbs and fats down to minuscule numbers in hopes of obtaining ultra low body fat levels. The body becomes used to living this way. It is inevitable that when we start eating normally again, we will spring up quick. This "rebound" is not only common in bodybuilding, but can pose potential health problems if not handled intelligently. Derek Lunsford tells you how to handle your post show rebound in his latest article, " Rebounding From Competition."

Posted By: Derek Lunsford

Categories: TRAINING, LIFESTYLE, NUTRITION, LIVING

Big on a Budget: Supp Edition

Big on a Budget: Supp Edition

As a manufacturer of sports supplements, we understand that proper supplementation is indispensable to all types of regimens. But we also know that not everyone has the budget to buy every product they’d like. How should they prioritize what they need? What should they pick first? Listen in as Derek Lunsford tells you which supplements he would grab first and foremost in “Big on a Budget: Supp Edition.”

Posted By: Derek Lunsford

Categories: LIFESTYLE, NUTRITION

"5 Ways To Have a Champion Mindset" by John Jewett

"5 Ways To Have a Champion Mindset" by John Jewett

Don’t end up in a life you don’t want to live. We only get one life and to spend it doing something you don’t love is a shame. Find your passion and chase it down with every last part of you. You won’t regret trying, but you will regret not trying.

Posted By: John Jewett

Categories: LIFESTYLE, LIVING

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