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DIET

How to Simplify Your Diet for Maximum Results

How to Simplify Your Diet for Maximum Results

When people hear "diet," they often think of some intricate meal plan that is difficult to follow but will yield good results. Truth be told, it doesn't need to be complicated and you can simplify things to fit your lifestyle. In the latest Animal article, Chris Tuttle shares some great tips to keep your meal prepping on track and help you achieve maximum results.
Posted By: Chris Tuttle
Categories: NUTRITION, DIET
Rethinking Optimal Protein Intake

Rethinking Optimal Protein Intake

Athletes are always interested in the topic of protein. How much should we take? What is too much? Too little? John Jewett breaks it down for us in his latest article on optimal protein intake.
Posted By: John Jewett
Categories: NUTRITION, LIVING, DIET
Transitioning from Off-season to Contest Prep

Transitioning from Off-season to Contest Prep

You know that point between off-season and prep where you gotta make the switch and you have to do it seamlessly? Yeah, we know it too. Derek Lunsford has you covered in his latest article.
Posted By: Derek Lunsford
Categories: TRAINING, LIVING, DIET
Improving Digestion on Contest Prep and Cutting Phases

Improving Digestion on Contest Prep and Cutting Phases

There is a saying, "You are what you eat". However, better verbiage would be "You are what you are able to digest". Poor digestion can be a result of a host of issues which can and will limit fat loss and overall progress. Your body function will be limited even if you were 100% dedicated. John Jewett highlights the various issues that can cause GI distress and poor digestive capability in his latest article and offers remedies that can help you alleviate some of these side effects and keep your body moving forward.
Posted By: John Jewett
Categories: NUTRITION, LIVING, DIET
Rescue Strategy for Meals

Rescue Strategy for Meals

Your diet won’t always be perfect—things come up, obstacles present themselves, and you have to roll with the punches. Rather than throwing in the towel and grabbing a cheeseburger, John Jewett explains how you can rescue a diet when you're in a bind with his latest article.
Posted By: John Jewett
Categories: NUTRITION, DIET
Mug Protein Brownie Recipe

Mug Protein Brownie Recipe

Tired of having the same old shake recipe? Try making a mug cake with Animal Whey. Follow Derek Lunsford's directions in his latest video on how to get it to come out perfect.
Posted By: Derek Lunsford
Categories: DIET
The Dairy Conundrum

The Dairy Conundrum

When we were children, we drank milk. But in the bodybuilding world, milk catches a bad rep. How and why did this change in opinion happen? IFBB Pro and Registered Dietitian John Jewett dives into the topic in his latest article “The Dairy Conundrum.”
Posted By: John Jewett
Categories: NUTRITION, DIET
Post Contest Rebound Success vs Distress

Post Contest Rebound Success vs Distress

You've just dieted for 20 weeks straight with no cheat meals. You're fucking starving--your mind tells you to eat 15 cheeseburgers and 12 doughnuts, but your heart tells you a different story. You know that if you don't handle yourself the right way in the post show rebound, you could lose all of your hard work and you can also run into health issues. For some helpful advice on how to take advantage of post show conditions and to control weight gain, take a look at John Jewett's article "Post Contest Rebound Success vs Distress."
Posted By: John Jewett
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