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Diet & Nutrition

The Balanced Macro Diet
Getting started in any endeavor is oftentimes the hardest part. This certainly holds true in bodybuilding. New bodybuilders are almost always more confused than they are confident. Even with the overabundance of information available on various websites and on social media, most beginners will walk away with more questions than answers, especially regarding nutrition.
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Posted By: Evan Centopani
Categories: Diet & Nutrition
Nutrition Basics: Setting Up Macronutrients
John Jewett has always been a "thinking man's bodybuilder.” Every movement he performs and every morsel of food he puts in his mouth has a purpose and function. His knowledge is vast and his approach is intelligent. Listen in as he covers some of the nutrition basics that are the pillars of his plan.
Posted By: John Jewett
Categories: Diet & Nutrition
On The Map with Derek Lunsford: Vol. 1 Columbus, Ohio
Anyone who has been to the Arnold Classic in Columbus, Ohio knows that this is one of the biggest and best bodybuilding, powerlifting, and fitness event of the year. It never fails to bring the most exciting attractions each and every year. Continue reading →
Posted By: Derek Lunsford
Categories: Diet & Nutrition
Understanding Macro and Micronutrients
When constructing a proper diet, you need to consider more than just caloric intake and protein, carbs, and fat. Nutrition also includes vitamins and minerals. Derek Lunsford explains his approach to nutrition in his newest article, “Understanding Macronutrients and Micronutrients.”
Posted By: Derek Lunsford
Categories: Diet & Nutrition
Huge On A Hundred
As most of you know, bodybuilding can get quite expensive, especially when it comes to nutrition. First, it’s important to balance your budget for the week to avoid overspending. Continue reading →
Posted By: Derek Lunsford
Categories: Diet & Nutrition
"No Limit" With John Jewett
When Animal approached me with the Big on a Budget challenge, I was more than up for it. Continue reading →
Posted By: John Jewett
Categories: Diet & Nutrition
Big On the Basics: Squat
I remember years ago seeing Tom Platz’s legs for the first time and being astonished to see that much muscle mass on a frame. Tom, known for his massive legs, got that way with squats. So, I figured, it only made sense that squatting was the ticket to big legs. I powerlifted and squatted for 8 years and gained some big wheels. Continue reading →
Posted By: John Jewett
Categories: Diet & Nutrition
Pushing Past The Pain
There’s a saying in this sport: train past the pain. The idea is to bite your lip, grit your teeth, and push past your body’s physical limits. Continue reading →
Posted By: Animal
Categories: Diet & Nutrition
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