We diet hard for many weeks in an attempt to bring a fat free physique on stage. Afterwards, many of us rebound hard. We gain an excessive amount of fluid and fat, which can not only ruin months of hard work but can also be detrimental to our health. A proper reverse diet, however, can help us exit contest prep in a healthy and effective manner. Click the link to read John Jewett's guide to creating a proper reverse diet.
In the latest episode of "Big on a Budget," Chris Tuttle takes to Marrazzo's grocery store to put together a full week of clean eating for under $50. It can be done. Learn how to bodybuild while on a fixed income.
When people hear "diet," they often think of some intricate meal plan that is difficult to follow but will yield good results. Truth be told, it doesn't need to be complicated and you can simplify things to fit your lifestyle. In the latest Animal article, Chris Tuttle shares some great tips to keep your meal prepping on track and help you achieve maximum results.
Your diet won’t always be perfect—things come up, obstacles present themselves, and you have to roll with the punches. Rather than throwing in the towel and grabbing a cheeseburger, John Jewett explains how you can rescue a diet when you're in a bind with his latest article.
When we were children, we drank milk. But in the bodybuilding world, milk catches a bad rep. How and why did this change in opinion happen? IFBB Pro and Registered Dietitian John Jewett dives into the topic in his latest article “The Dairy Conundrum.”
Cheat meals got your head messed up? Don't know if you should have one or if you’re taking too many? Read John Jewett's latest article, "Cheat Meals the Pro Bodybuilder Way,” and find out when you should or should not implement a cheat meal.
One flight over the pond brings Animal athletes Vincenzo Masone and Evan Centopani to Birmingham, England for the BodyPower Expo. Sights were seen, weights were lifted, and food was consumed. See it all go down in the latest video "More Than a Market."
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