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Diet & Nutrition

Date Night Friendly Lasagna Recipe
Valentine’s Day is coming up and nothing says romance like a home-cooked Italian meal for your significant other. At the same time, we are regimented bodybuilders and might not want a full blown cheat meal. This week let’s make a macro matched lasagna that will melt hearts and not pack on the fat gain.
Posted By: John Jewett
Categories: Diet & Nutrition
The Panel: Holiday Eating
Bodybuilders are arguably one the most rigid athletes around. The attention to detail needed to become successful results in a monotonous and repetitive life. But what happens over the holidays? Are they supposed to forget what they're doing and go off the rails, or do they just completely avoid social gatherings? We got the Animals together to discuss what they do and do not do when it comes to holiday eating.
Posted By: Animal
Categories: Diet & Nutrition
Reverse Dieting 101
We diet hard for many weeks in an attempt to bring a fat free physique on stage. Afterwards, many of us rebound hard. We gain an excessive amount of fluid and fat, which can not only ruin months of hard work but can also be detrimental to our health. A proper reverse diet, however, can help us exit contest prep in a healthy and effective manner. Click the link to read John Jewett's guide to creating a proper reverse diet.
Posted By: John Jewett
Categories: Diet & Nutrition
Big On a Budget
In the latest episode of "Big on a Budget," Chris Tuttle takes to Marrazzo's grocery store to put together a full week of clean eating for under $50. It can be done. Learn how to bodybuild while on a fixed income.
Posted By: Chris Tuttle
Categories: Diet & Nutrition
How to Simplify Your Diet for Maximum Results
When people hear "diet," they often think of some intricate meal plan that is difficult to follow but will yield good results. Truth be told, it doesn't need to be complicated and you can simplify things to fit your lifestyle. In the latest Animal article, Chris Tuttle shares some great tips to keep your meal prepping on track and help you achieve maximum results.
Posted By: Chris Tuttle
Categories: Diet & Nutrition
Rescue Strategy for Meals
Your diet won’t always be perfect—things come up, obstacles present themselves, and you have to roll with the punches. Rather than throwing in the towel and grabbing a cheeseburger, John Jewett explains how you can rescue a diet when you're in a bind with his latest article.
Posted By: John Jewett
Categories: Diet & Nutrition
Mug Protein Brownie Recipe
Tired of having the same old shake recipe? Try making a mug cake with Animal Whey. Follow Derek Lunsford's directions in his latest video on how to get it to come out perfect.
Posted By: Derek Lunsford
Categories: Diet & Nutrition
The Dairy Conundrum
When we were children, we drank milk. But in the bodybuilding world, milk catches a bad rep. How and why did this change in opinion happen? IFBB Pro and Registered Dietitian John Jewett dives into the topic in his latest article “The Dairy Conundrum.”
Posted By: John Jewett
Categories: Diet & Nutrition
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