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Forget - Create - Remain

All things being equal, everything we do in the gym works; it's that simple. People try their damnedest to complicate it unendingly; but try as they might to piss all over the process, everything we do in the gym works.

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Theory of Dynamic Brutality

Some of the theories on training and exercise have been warped over the years. Some believe that you should do only enough to stimulate and then get out of the gym. I believe that to effect any real change I must use the Theory of Dynamic Brutality. To me, this is the only way to smash my body so completely that the only measure of adaptation is growth.

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Ante Up

“His place shall never be with those cold and timid souls who knew neither victory nor defeat.” That is the real shit right there. Words spoken by President Theodore Roosevelt almost a century ago.

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My Alchemy, Volume 3

Stress. It is both to be sought and to be avoided at all costs. There is a precarious line we toe as bodybuilders--inflicting major muscular damage on ourselves on a regular basis but then attempting to compensate for this trauma immediately by means of rest, relaxation and the consumption of copious calories.

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Battling Fatigue

Hamilton Holt said “nothing worthwhile comes easily. Work, continuous work and hard work, is the only way to accomplish results that last.”

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Hate Me

In the matter of “The World vs. Machine”, a verdict has been reached. The members of the World Court find you, Machine, guilty of being a rabid individualist.

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On Top of the World

I am on top of the world. Why? I will tell you in a second. In a previous article I wrote, “Fuck Everything Else,” I talked about there being no better feeling in the world then that of accomplishing a goal that you set for yourself.