Save 10% With Auto Delivery | Free Shipping on All Orders Over $75

Articles

Stories, news, tools, training plans, nutrition and more, brought to you by our team of the hardest and heaviest trainers on the planet Earth.

Filter Articles By:
hero image

Overcoming Injuries: A Blessing In Disguise

Injuries suck. Point blank. But they are a part of our sport because we push the limits every day. Sometimes, unfortunately, the limits push back. And when they do, you’re going to have a few choices—feel sorry for yourself and give up or find the lesson in this mess and rise above. Only you can decide.

hero image

Pressure

Two-time 212 Mr Olympia runner-up Derek Lunsford has some things to say about the pressure involved in executing what he and others around him had come to expect.

hero image

Road To Relentless

Fresh off the platform, Rob Hall documents his training camp experience leading up to the USPA Relentless Power Classic in his latest article.

hero image

The Evolution of My Training

As athletes, we evolve as the years go on. Whether it's diet, training, our look, or all of the above, we progress forward and change as needed. Things that worked back in the day may now not apply to our present circumstances. Chris Tuttle has adjusted his training since he started. Here's how.

hero image

Cardio Won’t Steal Your Gains

Stop doing cardio and you will never lose your gains—this answer seems like the obvious one, right? It’s commonly thought that in concurrent training—the combined training of aerobic and resistance training—endurance training creates some interference that can limit hypertrophy signaling. As a result, bodybuilders all around have been trying to limit cardio to prevent muscle gains from slipping away, but if implemented correctly, cardio won't steal your gains. From a bodybuilding standpoint, cardio must happen sometimes to create the energy deficit possible to get stage lean. From an off-season perspective, there is some merit to continuing cardio for general health reasons, such as aiding sleep and stress management, and allowing those squats to wear out your quads before wearing out your lungs. I am going to cover how to implement cardio with the least impact to strength and hypertrophy gains.