As athletes, we evolve as the years go on. Whether it's diet, training, our look, or all of the above, we progress forward and change as needed. Things that worked back in the day may now not apply to our present circumstances. Chris Tuttle has adjusted his training since he started. Here's how.
Stop doing cardio and you will never lose your gains—this answer seems like the obvious one, right? It’s commonly thought that in concurrent training—the combined training of aerobic and resistance training—endurance training creates some interference that can limit hypertrophy signaling. As a result, bodybuilders all around have been trying to limit cardio to prevent muscle gains from slipping away, but if implemented correctly, cardio won't steal your gains. From a bodybuilding standpoint, cardio must happen sometimes to create the energy deficit possible to get stage lean. From an off-season perspective, there is some merit to continuing cardio for general health reasons, such as aiding sleep and stress management, and allowing those squats to wear out your quads before wearing out your lungs. I am going to cover how to implement cardio with the least impact to strength and hypertrophy gains.
We should never take records for granted because the best of the best are trying to outdo themselves and each other by very slim margins. Rob Kearny, Animal's newest Strongman athlete, shoots on breaking the Log Press record in his latest article.
2020 is a tough year for everyone, especially competitive athletes. With shows and competitions getting canceled and postponed left and right, the uncertainty or lack of a final destination in your training can lead to a loosening of the competitive mindset. Some people can only stay motivated when there is a goal on the map. How do you keep your head in the game with no meets in sight?
Not too many people can say they’ve placed second twice at Mr. Olympia. Derek Lunsford can. But in true champion form, these runner up spots are not enough for him. He’s after the gold. To come up short two years in a row is a hard pill to swallow, but those that are destined for greatness are the best at looking introspectively and making adjustments, both physically and mentally. Derek catches us up on the changes he’s made going into the 2020 Olympia with plans to nail this one down.
As the gyms begin to open and we head back in, there are some precautions people should take if they have only been doing bodyweight exercises or haven't been doing anything at all. John Jewett explains how to properly reintegrate into the gym scene.
You've seen the people at the gym who go there every day and never change. Year after year, they still maintain the same look while others around them move forward. Why are they not progressing? IFBB Pro Chris Tuttle provides some answers in his latest article, "5 Reasons Why You're Not Progressing." Check it out.
As the United States presses forward, we have begun to see the re-opening of gyms around the country. Make sure that when you head back in or when you open the doors as an owner, you take proper safety measures to ensure that everyone is able to progress while mitigating the chances of becoming sick.
Most of us were contemplating our strategies for 2020 not too long ago. Whether you were thinking about your next competition or how you were going to add ten pounds of muscle or finally get your ass in shape or improve your squat, you had plans this year. I don’t think that any of our plans included being quarantined on account of a highly contagious and potentially lethal virus sweeping the globe. But, hey, shit happens. And shit has most certainly happened. Aside from the immediate health threat posed by the COVID-19 virus, many of us have to deal with new difficult circumstances such as businesses shutting down, massive layoffs, food and product scarcity, and social distancing. So what does all of this mean for the average bodybuilder/powerlifter/fitness enthusiast like you and me? It means that we’ve all had to make some adjustments in the name of keeping things moving.
Listen, we're just as frustrated as you are with the current restrictions the country is facing as we battle COVID-19. The gym is life for most of us, so to not be able to go for an unknown amount of time means we have to be resourceful. John Jewett shows us what it's like to be a true Animal: accepting circumstances beyond your control, making no excuses, and adapting to situations. Here are some good "at-home" exercises to get you by until your gym opens up.
If you are like me, nothing is better than destroying the log book week to week. Just weeks on end of battling with the iron to lay on slabs of new tissue. I wish this progress could be linear and never end, but it never pans out that way. Progress gets stalled, strength drops, injuries happen, and/or you lose motivation. A deload might be needed in these instances, so in this article we will look at when and how to utilize a deload.
A new year is a great time to reflect on the past and move forward with greater knowledge and experience. When I think about what I learned this year, the biggest factor in my improvement as a bodybuilder was in perfecting the basics. We can’t advance if the basics are not in place or not optimized to the fullest. It can be easy to get hyper focused on fine details and lose sight of the big picture. With that in mind, I will cover the basic tenets to help you lay down some new muscle mass this year.