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Training

Stories, news, tools, training plans, nutrition and more, brought to you by our team of the hardest and heaviest trainers on the planet Earth.

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Deviant Delts

I'll man up and admit it-sometimes I get bored with my training. Not merely a beast of burden, I fancy myself a thinking man and while many of my misguided brethren have overanalyzed themselves into permanent skinnydom, I do consider this pursuit of ours as much an intellectual exercise as anything.

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Hell Raiser Training

Let’s face it, you’re not going to turn down more size if you can get it now are you? If you just happen to add an inch onto your arms, are you going to sit back and regret it?

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The Structure of Construction

It is a regimented life we lead. It takes discipline, consistency, planning and patience to squeeze every last fucking drop of potential from the genes Mom and Pop threw our way.