There are a lot of new people in the gym, and very few have been cued in on proper gym etiquette. Bodybuilder G-Six runs you through the dos and don'ts of the gym in his latest article. Check it out, and be sure to share it with any other gym noobs who may need some guidance.
Athletes often desire big legs but few get to the level where they're happy with the size. That sound like you? If so, check out John Jewett's brand new article where he outlines 5 key tips on building up your quads.
Shawn Smith knows a thing or two about putting a ton of muscle on his frame. In fact, he knows at least three. If you want some pointers on how to add some extra mass, tune in to his latest article where he highlights his top three tips on how to do just that.
IFBB Pro Joe Mackey had a strong 2021 season. As he gathers his thoughts and focuses on the road ahead, he documents everything for us in his latest article so that we can understand what's going through his mind. Be sure to check it out.
Injuries are part of the game. The course of action you take when you're injured will depend on its severity. Before you throw in the towel on your entire prep, read Renee Jewett's article, "Training Around Injuries During Prep," because you might find some valuable advice on how to manage these unfortunate events.
Not sure if it's the right time to hire a powerlifting coach? Maybe you're contemplating if this is a necessity at all. In his latest article, elite powerlifter Rob Hall outlines how to know when it's time to pull the trigger on a coach.
Everyone has their reasons and motivations for engaging in different types of training. There are no right and wrong answers. Sidney Wilson is a mainstay in the CrossFit scene. Why? How did she get into it? What made her continue to progress in this field? She'll tell you why.
You can't just aimlessly go to the gym. That's a surefire way to make minimal, if any, progress. The sad thing is this is what most people do. There are ways to set yourself up so your training is optimal. Find out how in IFBB Pro John Jewett's latest article.
Mini cuts are sometimes needed in bodybuilding. By lowering body weight, mini cuts can put your body in a better set point for growth and make it more sensitive to nutrients. Renee Jewett gets into the nitty gritty of how, why, and when one would implement a mini cut in her latest article.
Most competitors like the off-season. They can make improvements and get bigger and stronger without worrying about being ultra shredded. But what if things get out of hand? How far is too far? Renee Jewett lets us know how she makes that call and what to look out for in her latest article.
"How do I add muscle and lose body fat?" Everyone is seeking an answer to this magic question. In his latest article, John Jewett shares some ways we can operate a proper off-season that will keep body fat in check while adding a substantial amount of tissue.