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How to find the right pre-workout

How to find the right pre-workout for you

Scrolling through the online store or browsing the supplement aisle, the options of products seem endless. If you are a research nerd like me, it takes forever to choose as I don’t want to make the wrong one. Or maybe you are whimsical and grab the first thing that has some flashy packaging. Either way I want to simplify this process for you, especially for picking the right pre-workout.

How To Lose Weight Without Doing Cardio

How To Lose Weight Without Doing Cardio

There is not an easy way around fat burning. What is even more problematic is for those that have busy lifestyles that don’t allow for as much gym time as others. We all can get frustrated when we are lowering food intake and exercising more but then weight loss seems to slow down.

From the Powerlifting Platform

From the Powerlifting Platform to the Bodybuilding Stage

First and foremost, I’m a lifelong fan of lifting weights, so I’ve had an interest in every endeavor that is intrinsically tied to that. Olympic weightlifting, strongman, powerlifting, arm-wrestling, bodybuilding, etc. My competitive career has been predominantly in powerlifting, but I have also done two strongman competitions (in 2014) and have always wanted to try my hand at bodybuilding. After I was injured in November 2021 while preparing for a powerlifting competition, I knew I wouldn’t be able to do any heavy squatting for a while, so I figured going the bodybuilding route would be a way to feed my competitive drive and take on a new challenge that involved a different style of training and dieting. Just to be clear, I am not done powerlifting.

Creatine: Muscle Pumps, Brain Gains, and Pooping Your Pants

Creatine: Muscle Pumps, Brain Gains, and Pooping Your Pants

Creatine is such an old supplement it can get glazed over and forgotten about. Personally, I took creatine for the first time in 6th grade. The joke was “look at John’s biceps, it's only a big ball of creatine and water”. At the time it pissed me off like I wasn’t working hard and was cheating, but looking back now it’s pretty darn funny.

All Aboard The Gain Train: Renee Jewett

All Aboard The Gain Train: Renee Jewett

In recent years I’ve noticed more and more women interested in gaining muscle. Some with the intention to compete in physique sports and others because they feel a sense of empowerment or want to improve the way they feel in their bodies. Whatever your reason for gaining muscle, I think it’s awesome. No matter your reasoning, you’re here because you’re most likely looking for information to help you build muscle. In this article, I outline my most important top five muscle gain tips for women. So hop on board the gain train to learn more!

Don’t Make This Training Mistake in Your Fat Loss Phase

Don’t Make This Training Mistake in Your Fat Loss Phase

Fat loss phase is starting up and we are dropping food, upping cardio, and swapping our hypertrophy training up! Wait, what? Changing training? 

How To Grow Massive Traps

How To Grow Massive Traps

Andrew Herbert is known for a lot of things—like world record lifts and much more. But you know what else? Having a damn big neck. How does he get it? He’s got some pointers.

Pre-workout Routine for PR’s and Pumps

Pre-workout Routine for PR’s and Pumps

Having a successful workout doesn’t start when you get under the squat bar or pick up a dumbbell, it starts long before you even step foot into the gym.

Joint Health & Bodybuilding

Lifting heavy for years on end is going to put some wear and tear on your joints. There are no two ways about it. 

Making Gains for the Master Level Bodybuilder

Making Gains for the Masters Level Bodybuilder

There are ways to make gains and continue to progress in bodybuilding as you age. Albeit, you may need to make adjustments and work around ailments due to age but you can still do it. How? John Jewett throws some pointers here.