Tagged with 'wellness'

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If It Fits Your Micros

If It Fits Your Micros

You can probably tell me how many grams of carbs, fat, and protein you’re consuming. But what about your micronutrients? 

Your physique goal and current training phase can dictate the cardio choices that you might want to set in place.

Personalizing Your Cardio

Your physique goal and current training phase can dictate the cardio choices that you might want to set in place. Whether your goal is fat loss, aerobic capacity, health improvement, or you have a sport-specific need, let this be your guide to personalizing your cardio to reach that goal.

IFBB Pro Shawn discusses the benefits of Immune Pak and Pak - when and why he uses these products, what they do, and how he structures his protocol. 

The Benefits of Immune Pak vs Pak

People commonly ask us if Immune Pak and Animal Pak contain the same ingredients, and if they should be taking both or one or the other. Check out Shawn Smith's latest article to see when and why he uses these products, what they do, and how he structures his protocol.