Tagged with 'traps'

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How To Grow Massive Traps

How To Grow Massive Traps

Andrew Herbert is known for a lot of things—like world record lifts and much more. But you know what else? Having a damn big neck. How does he get it? He’s got some pointers.

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Back and Trap Day

John Jewett may be jacked, but he’s also known for his brains. This guy is a walking textbook. John understands nutrition and can design effective training protocols. In his latest article, you will learn how to properly execute a back and trap session.