Tagged with 'training tips'

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How to continue to fit in your skinny jeans

How to continue to fit in your skinny jeans

I think we all have a pair of jeans hanging in our closets that we don’t wear but can’t part with. Maybe it’s because you’ve gained some unwanted weight and dream of fitting back into them. Maybe you’ve lost some weight and keep them as a reminder that you never want to fit into them again. Maybe you’ve been naturally thin all your life but have dreamed of having more curves and fitting into a larger size of jeans. Whatever the reason, the common goal is to work towards our goal physique in a healthy and sustainable way.

All Aboard The Gain Train: Renee Jewett

All Aboard The Gain Train: Renee Jewett

In recent years I’ve noticed more and more women interested in gaining muscle. Some with the intention to compete in physique sports and others because they feel a sense of empowerment or want to improve the way they feel in their bodies. Whatever your reason for gaining muscle, I think it’s awesome. No matter your reasoning, you’re here because you’re most likely looking for information to help you build muscle. In this article, I outline my most important top five muscle gain tips for women. So hop on board the gain train to learn more!

Three Bonus Strategies for PRs and Pumps

Three Bonus Strategies for PRs and Pumps

Last month I went over how you can set yourself up for a successful workout even before you step foot in the gym. In this month's article, I go over three bonus strategies for better PRs and Pumps. 

How To Grow Massive Traps

How To Grow Massive Traps

Andrew Herbert is known for a lot of things—like world record lifts and much more. But you know what else? Having a damn big neck. How does he get it? He’s got some pointers.

Making Gains for the Master Level Bodybuilder

Making Gains for the Masters Level Bodybuilder

There are ways to make gains and continue to progress in bodybuilding as you age. Albeit, you may need to make adjustments and work around ailments due to age but you can still do it. How? John Jewett throws some pointers here.

Small calves? Don't know what to do about them because no matter what you do they don't grow? Andrew Herbert has an article that might be able to help you blow them up.

Calves: The Misunderstood Body Part

Small calves? Don't know what to do about them because no matter what you do they don't grow? Andrew Herbert has an article that might be able to help you blow them up.

Your physique goal and current training phase can dictate the cardio choices that you might want to set in place.

Personalizing Your Cardio

Your physique goal and current training phase can dictate the cardio choices that you might want to set in place. Whether your goal is fat loss, aerobic capacity, health improvement, or you have a sport-specific need, let this be your guide to personalizing your cardio to reach that goal.

IFBB Pro John Jewett shares 5 Tips for Building Massive Quads

5 Tips for Building Massive Quads

Athletes often desire big legs but few get to the level where they're happy with the size. That sound like you? If so, check out John Jewett's brand new article where he outlines 5 key tips on building up your quads.

IFBB Pro Renee Jewett shares valuable advice on how to manage injuries during bodybuilding prep.

Training Around Injuries During Prep

Injuries are part of the game. The course of action you take when you're injured will depend on its severity. Before you throw in the towel on your entire prep, read Renee Jewett's article, "Training Around Injuries During Prep," because you might find some valuable advice on how to manage these unfortunate events.

CrossFit Athlete Sidney Wilson reveals why she chose to get into CrossFit and what kept her going.

Why CrossFit?

Everyone has their reasons and motivations for engaging in different types of training. There are no right and wrong answers. Sidney Wilson is a mainstay in the CrossFit scene. Why? How did she get into it? What made her continue to progress in this field? She'll tell you why.