Tagged with 'road to recovery'

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Road To Recovery: Part VII

Let’s get one thing straight, you do not simply “do” bodybuilding. Unlike other hobbies which can be compartmentalized, bodybuilding is pervasive. It becomes a lifestyle.

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Road to Recovery: Volume VI

If I were to walk into any gym, anywhere in the world, and ask people what they want most from their time training, I would undoubtedly hear a variation on this theme: gain muscle and/or strength, lose fat, or increase speed.