Tagged with 'reduce injury'

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Deload For the Bodybuilder

If you are like me, nothing is better than destroying the log book week to week. Just weeks on end of battling with the iron to lay on slabs of new tissue. I wish this progress could be linear and never end, but it never pans out that way. Progress gets stalled, strength drops, injuries happen, and/or you lose motivation. A deload might be needed in these instances, so in this article we will look at when and how to utilize a deload.