Quad injuries suck, but they aren't the end of the road. There is life in the gym and stage after this. Just 19 weeks after a quad tendon rupture, Shawn Smith is back hitting his legs. How? Let him tell you.
Athletes often desire big legs but few get to the level where they're happy with the size. That sound like you? If so, check out John Jewett's brand new article where he outlines 5 key tips on building up your quads.
I’m in the off-season and I’m still utilizing “daily undulating periodization” (DUP) for my training. DUP is a template for planning how your training will be structured and how it will allow you to make progress with in it.